Yeah… I’m going to try switching up to model 2 for bench press.

I do feel like I’m treading water. Will model 2 help? Never know until I try it. It may well be because of the diet that I will in fact tread water, and I may just have to accept that (better than regressing). Nevertheless, if there is something I can do to have some sort of forward progress — even if slow — I will take it. So switching to Base Building model 2 (just for bench press) seems reasonable to try.

Based upon Paul Carter’s Basebuilding

• Bench Press (model 1)
  • bar x 5
  • bar x 5
  • 115 x 5
  • 130 x 4
  • 155 x 3
  • 170 x 2
  • 190 x 1
  • 170 x 8
  • 170 x 8
  • 170 x 8
  • 170 x 8
  • 170 x 6
• Machine Flies
  • 90 x 10
  • 90 x 10
  • 90 x 10
  • 90 x 10
• Close-grip bench press
  • 95 x 10
  • 95 x 10
  • 95 x 10
  • 95 x 10
• Hammer Curls
  • 30e x 10
  • 30e x 10
  • 30e x 10
  • 30e x 8