2014-09-10 training log

Today was pretty damn good.

Sleep proves itself yet again. I woke up earlier than usual (bathroom) and figured it was too early, but lay down and get another 45 minutes. I got another 90 minutes. Annoyed because I felt behind schedule for the day (and it hadn’t even started), but I know in the end my body needed it. It likely contributed to a good day in the gym.

Squats went up solid and fast every time. Going to bump up the weight for next week.

Deficit deads, I’m glad I dropped the weight. I’m able to focus more on technique and ensuring I really get down in the starting position and “squat the weight up” as the saying goes. I’ll stay at this weight for at least another 1-2 weeks to make sure I find the technique groove. But today felt good.

Just cannot complain with today.

Based upon Paul Carter’s Basebuilding

  • Squats (model 1)
    • bar x 5
    • bar x 5
    • 145 x 5
    • 170 x 4
    • 200 x 3
    • 220 x 2
    • 250 x 1
    • 175 x 5
    • 175 x 5
    • 175 x 5
    • 175 x 5
    • 175 x 5
  • Deficit Deadlift (model 1)
    • 275 x 3
    • 275 x 3
    • 275 x 3
    • 275 x 3
    • 275 x 3
  • Leg Press
    • 165 x 20
    • 165 x 20

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