2014-06-27 training log

Based upon Paul Carter’s Strong-15 (LRB365)

  • Wide, Neutral-grip Pull-ups
    • BW x 3
    • BW x 2
    • BW x 1
    • BW x 1
    • BW x 1
  • BB Rows
    • 135 x 10
    • 135 x 10
    • 135 x 10
    • 135 x 10
  • Meadows Shrugs
    • 70e x 12
    • 70e x 12
    • 70e x 12
    • 70e x 12
  • BB Curls
    • 45 x 20
    • 45 x 10
  • I was in a rush today. Jam-packed day with many things going on, so I really needed to get in and get out. So that’s what I did.

    Nuff said.

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