2014-04-09 training log

Based upon Paul Carter’s LRB-365 and Base Building

  • Squat
    • BW x 10
    • BW x 10
    • bar x 5
    • bar x 5
    • 145 x 5
    • 175 x 4
    • 205 x 3
    • 235 x 2
    • 265 x 1
    • 185 x 13
    • 185 x 6
  • Stiff Leg Deadlift
    • 195 x 8
    • 195 x 8
    • 195 x 8
  • Leg Press
    • 160 x 15
    • 160 x 15
    • 160 x 15
    • 160 x 15
  • Lunge
    • BW x 10e (5, switch, 5, switch, etc.)
    • BW x 10e (5, switch, 5, switch, etc.)
  • Standing Calf Raises
    • 35 x 15
    • 35 x 15
    • 35 x 15

Happy with today. Weights and reps are going up. My work-capacity seems to be improving too. All this leg work at higher reps (with heavy weight, relatively speaking) is really killing me. Plus, I only take about 1 minute of rest between sets, so I never fully recover. It all adds up. But every week I get a little better, so it’s all good.

Just going to keep going, slow but sure. I’ll get back to where I was eventually.

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