ooopf.

Based upon Paul Carter’s LRB-365 and Base Building

• Squat
  • BW x 10
  • BW x 10
  • bar x 5
  • bar x 5
  • 135 x 5
  • 165 x 4
  • 195 x 3
  • 225 x 2
  • 255 x 1
  • 185 x 12
  • 185 x 5
• Stiff Leg Deadlift
  • 195 x 8
  • 195 x 8
  • 195 x 6
• Leg Press
  • 135 x 20
  • 135 x 20
  • 135 x 20
  • 135 x 20
• Standing Calf Raises
  • 35 x 15
  • 35 x 15
  • 35 x 15
  • 35 x 12
• 20 minutes elliptical
• Foam Rolling

Happy to continue working my weights back up on squats. Everything is slowly going up. One thing I’m happier about is building up my work capacity. You spend all this time working at low reps, so things like 20 reps just kill you. It’s a slow process, slower than I’d like, but I see the progress from week to week so I just keep going.

Ankle continues to feel better, especially evident when I do the calf raises.