2012-12-05 workout

Today was alright.

“Week 2”

  • 3 Reps – Bench Press (working max: 210#)
    • 2x5x45 (warmup)
    • 1x5x85
    • 1x5x105
    • 1x3x130
    • 1x3x150 (work)
    • 1x3x170
    • 1x7x190
  • Asst. #1 – Bench Press
    • 5 x 10 x 120
  • Asst. #2 – 1 Arm DB Rows
    • 5 x 10 x 50
  • Grip
    • 3x10xS, 2 sec. hold between reps
  • DeFranco Agile 8

Nothing really to report. A good workout in general. I tried wearing my belt during benching but it’s the same thing with presses: I tighten my midsection instead of pressing out. I just have to take the time to adjust and get used to it… to make the mental shift. Tho I’m probably not going to focus on it too much more since “week 3” heavy week is almost upon me. Just do what I do and during deload and into the next cycle I can continue to work on it.

I didn’t sprint today due to lack of time, heavy rain, and icy cold wind. Plus I drove to/from the gym. Wuss, I know. I also find the DeFranco Agile 8 can wind me some…. is that right? Or is my aerobic capacity just that crappy? *sigh* It makes me think that I might want to change up my cycle a bit and see about focusing on weight loss for a time… but, the reality is if I stay steady on the sprints and keep my diet in check, that should help me shed the flab. So, I just need to give it more time before I change things up too much.

Nothing much to report. Just another day at the gym.

Join the discussion!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.