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Guro Dan Inosanto Kali Demo @ The Smithsonian

2011-03-21 / hsoi

(h/t to Ollie Batts)

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Squats today, but I want to talk the treadmill. I don’t like the treadmill. In normal walking, I control the pace; the treadmill controls the pace. One slip up can mean certain death! Ok, I’m exaggerating, but enough near wipeouts starts to make one gunshy. But that part of why I’m doing it again.

Rehab Bench 185x1. First time benching since my pec tear. Wanted to keep it light and see how it was feeling. Still feel irritation at the site, its a bit tight, it’s not fully healed, but 185 was more than I thought I could do. I’ll take it for a first session back.

What are you willing to risk for your freedom?

RDLs: 275x5. This week’s main movements are boring (light weight, 5 reps only), so I’m videoing assistance work instead. Haven’t looked at my RDLs in a while; I see some thighs I can fix.

Order your nutrition products from TrueNutrition.com and use my discount code JCD1044 when you order for 5% off your order!

Freedom is something we must give to others if we wish it for ourselves.

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