2012-08-27 dry fire practice

Following TLG’s sample dry fire routine.

Week 3, Day 1, basic routine

  1. 20 reps of wall drill from extension 2H
  2. 5 reps of wall drill from extension SHO
  3. 5 reps of wall drill from extension WHO
  4. 20 reps of wall drill from press-out 2H
  5. 5 reps of wall drill from press-out SHO
  6. 5 reps of wall drill from press-out WHO

Today I was really working not just on the eye-target line stuff, but really ensuring my grip was strong and consistent. That front sight isn’t allowed to move!

I did about my usual on the 2H, but on both SHO and WHO I did a lot better than usual. It’s there that I can really forget to clamp down on the grip, and it just shows me what I need to keep working on.

on the Eye-Target Line

When we teach people how to shoot, one thing we talk about is this notion of the “eye-target line”.

The “eye-target line” is a (imaginary) line that connects your eye to the target. What should intersect that line are the sights of the gun. So what you have is eye, rear sight, front sight, target, all in a perfect line and all properly lined up in their respective manner (e.g. using your dominant eye, the sights are properly aligned). Kathy Jackson’s CorneredCat website has a great graphic to show this. In fact, Kathy’s article has a fine discussion about sight alignment and aiming in general — highly recommended read. I’m wanting to focus on some specifics about the “eye-target line”, especially as it’s come up in my dry fire practice.

While the above is a good general notion to introduce the concept, it really has to be more precise and specific. Your vision should be focused on a specific target, a precise point. Instead of focusing “on the bullseye”, how about that X in the center? Or even better, how about the spot where the 2 lines that make the X intersect? Or even better, how about the pin-point center of that spot, since the lines have some width? It’s the same problem with having aiming points like “center of mass” because all too often people envision COM as “torso”. Instead, get precise, like the top button on the shirt, or maybe if it’s a button with 4 holes in it, right in the center of those 4 holes. This is important to ensure you aim where you need to aim. That eye-target line needs to go somewhere specific.

From Karl I learned to imagine there’s a string going from my eye to the target. When pressing the gun out, bring the sights up to that string. Literally imagine a string and that the top of the sights comes up to touch the string, to ride the string like a rail.

While I’ve always known to do this, I haven’t been doing it. Or if I did do it, it was too general or I’d lose it somewhere along the press-out. I guess I could say I wasn’t as rigorous with it as I should be. Perhaps I didn’t realize, until now, just how increased rigor at adhering to “riding that rail” would improve my ability.

I’ve really worked to focus on this during my dry practice — to really “ride that rail” when I press out. And there’s a few things involved in this, that I’ve discovered in my practice.

First, you really have to ride that rail all the way. From the moment you start the press out, your eyes and brain have to think about “the rail”. You have to see the rail, it can’t leave your imagination, it can’t leave the “imaginary projection” into your visual field. When you press out, the gun needs to come up to it, and both the front and rear sights need to click into the track, stay in the track, and ride the rail all the way out. When I do this, when I have this sort of mental look and discipline about things, the gun goes right out to where I want it. Yes it’s a lot of thinking about it right now, but I figure a few thousand more reps and it should drill home and become unconscious.

Second, shifting point of visual focus. When you start (no gun out), your eyes are going to be target focused. What has to happen during the press out is your eye focus switches to the front sight. I found I wasn’t doing this soon enough, or that I’d try to find the front sight early in the press out and keep my vision focused on it as I pressed out, “riding” the front sight with my eyes. But that usually wouldn’t work because the speeds would be different, I’d be visually chasing the sight or trying to find it, and losing time. What’s working better? Know the point in space where my front sight will end up when I’m at full extension and just shift my focus there. Thus, everything will converge. But I still have to be careful, because it’s still easy to lose focus and have my eyes just generally staring into space. This is where that precise target focus matters, because it makes me truly visualize the string from my eyeball to the target and “ride that rail”. My body then works to index the movement up to and along that string, really bringing everything to meet at the right spot.

Third, I have to ensure to set this all up before I start, else it’s a “false start”. For example, during my dry practice on reloads, I would click, bring the gun back, do the reload. If as soon as the magazine seated and my hand was back on the gun I started pressing out, I’d likely fumble things. If instead as soon as my hand was back on the gun I took a moment to set myself before starting the press-out, things worked better. Basically I had to force myself to make a distinct reset, both physically and mentally. To get the gun back out wasn’t a part of the reload; the reload ended when the mag seated. Once I finished the reload, then I needed to start the press-out again, and that required a moment of reset. I’d rather take that 0.1 second to reset and get things right, than to skip the 0.1 second and blow it. I believe in time this will consume less time to become almost unnoticed.

These are just my observations from my regular dry fire. It’d been a month and a half of dry firing once a day for 10-15 minutes, 5 times a week. In some respects I don’t feel actual improvement, but I know it’s there because I’m paying more attention to my technique, identifying problems, working to correct them. Next time I’m at the range I want to do some live fire experiments to see how this dry fire is progressing. One thought is to do something simple like the basic routine but from the holster, and time to see how long it takes to get the shot off. It’s a simple measure. My goal tho is to combat a problem I’ve also identified that I need to overcome: dry practicing one way and live practicing another. That dry should have just as much intensity as live, and live should be as laid back as dry. Fundamentally no disparity between the two sessions, but mentally I have to think to ramp up my dry and pull back on my live — to shoot each like the other. If I don’t, it means one needs to be fixed (probably that dry needs to pick things up).

2012-08-24 dry fire practice

Following TLG’s sample dry fire routine.

Week 2, Day 5 (malfunction clearances)

  1. 10 reps of wall drill from extension 2H
  2. 10 reps of TRB, 3/4 speed, 2H
  3. 5 reps of LRW 3/4 speed 2H
  4. 10 reps of wall drill from press out, 2H

After yesterday’s bench press workout… I’m really sore, and working the press out is really hard. 🙂

2012-08-23 dry fire practice

Following TLG’s sample dry fire routine.

Week 2, Day 4 (basic routine)

  1. 20 reps of Wall Drill, from extension 2H
  2. 5 reps of Wall Drill from extension, SHO
  3. 5 reps of Wall Drill from extension, WHO
  4. 20 reps of Wall Drill from press-out, 2H
  5. 5 reps of Wall Drill from press-out, SHO
  6. 5 reps of Wall Drill from press-out, WHO

Really working on the eye-target line and ensuring eye focus shifting to the front sight.

2012-08-22 dry fire practice

Following TLG’s sample dry fire routine.

Week 2, Day 3, reloads

  1. 10 reps of wall drill from press-out 2H
  2. 20 reps reload from slidelock, slow, 2H
  3. 20 reps reload from slidelock, 3/4 speed, 2H
  4. 10 reps reload from slidelock, slow, 2H
  5. 10 reps of wall drill form press-out, 2H

A few things came out of this session.

First, I was reloading too low. I didn’t realize I was holding the gun low when I was reloading. It wasn’t at my belly button, but it was low enough that when my eyes shifted to look at the magwell my peripheral vision no longer saw the target. Had to get and keep things up high. Basically, at the point where you start the press-out, also known as step 3 of the 4-step draw. I was just a bit too low and that’s just ineffective and wasted movement.

Second, I found it useful to make the reload and the (return) press-out 2 distinct movements. If I blur right from releasing the slide to getting my left hand back on the gun to pressing out, that ends up kinda smearing things and not having the best presentation. If instead I take a moment to finish the reload, have a conscious break/pause (even if it lasts only 0.1 seconds), then start the press-out, it’s much better. It’s not such a smear, it’s not as difficult for me to get the sights back on properly and so on. It’s so easy to screw up that first shot, so take that moment to ensure you do things right.

Third, gotta ensure when I do put my left hand back on the gun that I resume the strong crush grip. Too many times I came back on with less grip than I started with.

2012-08-21 dry fire practice

Following TLG’s sample dry fire routine.

Week 1, Day 2, draws.

  1. 10 reps of wall drill from press-out 2H
  2. 20 reps of wall drill from holster 2H
  3. 5 reps of wall drill from holster, SHO
  4. 5 reps of wall drill from holster, WHO
  5. 10 reps draw & fire at 3/4 speed, 2H
  6. 10 reps draw & fire slow 2H

Posted this a bit late, but I took care of this in the morning as usual.

I wasn’t very “on” in this session. I need to tell myself, at times like this, stop trying to keep the speed of before. If I go slower but every motion is correct, every sight picture is perfect, every press-out is right… well, that’s better than going at normal speed and reinforcing less than optimal habits.

Another thing is working on the “eye-target line”. I actually want to elaborate on that in a solo article, which I’ll try to get to soon.

2012-08-20 Dry Fire Practice

Following the TLG 4-week sample dry fire routine.

Week 2, Day 1

Basic routine

  1. 20 reps of Wall Drill, from extension 2H
  2. 5 reps of Wall Drill from extension, SHO
  3. 5 reps of Wall Drill from extension, WHO
  4. 20 reps of Wall Drill from press-out, 2H
  5. 5 reps of Wall Drill from press-out, SHO
  6. 5 reps of Wall Drill from press-out, WHO

 

2012-08-18 Dry Fire Practice

Following the TLG 4-week sample dry fire routine.

Week 1, Day 5

Movement

  1. 10 reps of wall drill from press out 2H
  2. 10 draws stepping right, 3/4 speed, 2H
  3. 10 draws stepping left, 3/4 speed 2H
  4. 10 reloads stepping right (reload on the move), 3/4 speed 2H
  5. 10 reloads stepping left (reload on the move), 3/4 speed 2H
  6. 10 reps wall drill from press out 2H

My first “missed” day. Should have happened yesterday (Friday), but that morning I had the thought of going into work early and then being able to leave early (and practice when I got home). The best laid plans… didn’t work out. Day ran very long. So of course, had to make it up as quickly as possible, so here the next day I did it.

Gotta remember … what shot is the easiest to mess up? The first shot. What’s the most important shot? The first shot. This session is all about “first shot”, because that shot after the reload? That’s a first shot. You can’t allow yourself to get in a hurry after the reload to get the gun back out there… else you risk rushing and blowing that first shot. Be mindful, and that’s also why the 3/4 speed in this is very useful.

I also love practicing movement like this. It’s simple, but it always makes me remember Tom Givens’ name for it: a “what the fuck” moment.

2012-08-16 Dry Fire Practice

Following the TLG 4-week sample dry fire routine.

Week 1, Day 4

Basic routine

  1. 20 reps of Wall Drill, from extension 2H
  2. 5 reps of Wall Drill from extension, SHO
  3. 5 reps of Wall Drill from extension, WHO
  4. 20 reps of Wall Drill from press-out, 2H
  5. 5 reps of Wall Drill from press-out, SHO
  6. 5 reps of Wall Drill from press-out, WHO

More fundamentals. Like I said, probably my favorite routine…. cause I can’t get enough work on it.

2012-08-15 dry fire practice

Following TLG’s sample dry fire routine.

Week 1, Day 3, reloads

  1. 10 reps of wall drill from press-out 2H
  2. 20 reps reload from slidelock, slow, 2H
  3. 20 reps reload from slidelock, 3/4 speed, 2H
  4. 10 reps reload from slidelock, slow, 2H
  5. 10 reps of wall drill form press-out, 2H

Started late on this, but at least I got it done today. If the goal is to work every day, I have to work every day. It’s weird how some things in life I can get so dedicated on and other things I don’t. Hrm. Something for me to cogitate on.

I really need to find a mag solution. Using regular mags is ok, but you can’t really get the motion of reloads down if things keep hanging up on the slide stop. I do what I can.

One nice thing about today? 70 reps of the press-out. Make ’em count.