SSB Squat: 345x1@8. Bench press: 295x3@8.5. Both PRs.
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SSB Squat. Bar x 10, 155x5, 155x5, 205x5, 245x3, 295x3, 315x3, 335x3, 345x1@8, 305x3.
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Bench press. Bar x 10, 95x5, 135x5, 185x5, 225x3, 255x3, 275x3, 295x3@8.5, 265x3.
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Cable rows (myo reps). Bike.
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Back after a week on the road. Plan was to just squat and bench to 3@8. But on squats I felt like trying a top single because I want to keep pushing my confidence. The SSB is harder, but I feel more comfortable and confident under it, so I gotta keep pushing myself with it.
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Bench was solid. Nothing to say.
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#gym #fitness #workout #ignitefitnez #liftlocal #atx #austin #austinfit #atxfit #wendler531 #531 #untamedmethod #powerlifting #squat #squats #benchpress #oldmanstrength
The inaugural Rangemaster Master Instructor Development Course is in the books.
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It marks the culmination of 64 hours of instructor training to some of the highest and most demanding standards.
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This block involved history, low-light techniques, a full day of revolver work, ballistics gel tests, each student running the line with their own drill, numerous tough qualifications (including old Rangemaster favorites and a new tougher final qual). And of course, lots of friendly competition, shit-talking, and camaraderie. It was great to see old friends and make some new ones. Truly an extended family.
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The special trip to the @warrantrocks concert courtesy of @activeselfprotection was a great time, tho you shouldn’t expect such a perk in future classes. 😉
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I’m very happy with my TD2 revolver work. Not so happy with my work on TD3. I fell back into being results-oriented and my head got the better of me. But it’s good data points. I wanted to end 2019 on a high note, but this ending just helps me lay out my road for 2020.
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Thank you, Tom.
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#krtraining #rangemaster #rangemastermasterinstructor #instructor #instructordevelopment #gun #guns
