“Tactical Bible Stories: Personal Security Tips from the Bible”

Rob Robideau, the man behind the Personal Armament Podcast just released his latest book, Tactical Bible Stories: Personal Security Tips from the Bible.

From Rob’s press release:

The Bible has fantastic examples of tactics, concepts, and ideas that are still used and taught by modern security professionals. This stereotype-busting book takes the most important aspects of personal security and uses Bible stories as illustrations to make them fun and easy for anyone to understand, remember, and apply.

  • Was David’s sling a wise choice for his fight with Goliath? Why?
  • How did Jesus show us the importance of keeping our distance?
  • Did Gideon’s minuscule army make sense tactically? Why?

Tactical Bible Stories is written very simply for those who aren’t self-defense experts or tactical aficionados and the author hopes that the different perspective will help the information to reach a new group of people and help them to become safer.

Rob was kind enough to get me a copy of the book, but alas I have not yet had time to read it. I am looking forward to it because it appears to be an interesting take on both personal defense and The Bible. If nothing else, it shows that just because you’re a religious person doesn’t mean you have to stand by and be a victim. There’s much to learn.

Lamb

On Monday night, Wife pulled some lamb loin chops out of the freezer. Each chop was probably 4-5oz (bone in). So again, small.

Backing up….

The lamb was not an intended purchase. But when we were talking with the farmer’s wife she mentioned lamb and asked if we wanted one. Wife jumped at the opportunity. We’ve only had lamb a handful of times, and it’s never really worked out well. Overcooked or dry or just didn’t taste good. I wondered if lamb was worth it, but I figured it had to be more a matter of how it was cooked… or more appropriately, how it wasn’t cooked. So why not get some and try it ourselves, eh?

While there isn’t much yield of course (the live weight was 85# and the hanging weight 42#, so maybe only 35-ish pounds of meat?), the results?

O

M

G

Wife did something very simple. Just salt, pepper, some garlic, then a really hot pan. They were cooked to just a hair past medium-rare (tho not quite medium)… flesh was cooked, but still pink with a nice crust on the outside.

And fatty.

And thus, so delicious.

Tender.

And there’s this flavor to lamb… minerally? some might say “gamey”… but it’s not that. But if you’ve had lamb you probably know what I’m talking about. That flavor was there, but mild, and not bothersome at all. I’ve had it before where it was strong and just made the meat not taste so good. But this? This was wonderful.

So yes folks… there’s better out there. You just have to find the right source for it. Once you find it, cherish it, support it, nurture it.

The meat of the matter

I know my description of the grass-fed calf meat might not have sounded good, but read what Rog said on Facebook:

Our palates have been conditioned by corn fed feedlot beef to expect that beef should have a a mild “sweet” flavor imparted by a grain diet. That “grassy” flavor is what beef traditionally tasted like before corn became such a cheap commodity that you could use it to cheaply fatten up cattle before slaughter to increase your yields and therefore profit. We’ve engineered out the “bovine” flavor in favor of a more bland one imparted by cheap and arguably unhealthy feed. If you could feed a modern conventional corn-fed feedlot beef steak to your great grandparents, they would probably tell you that it had a pretty bland flavor compared to what they are used to.

People also have the same reaction to pastured pork which has a much more distinct “swine” flavor which has all but disappeared on the western palate since the advent of cheap corn and the practice of pasturing swine fell out of use. Just about all the non-religious reasons people cite for not eating pork stem from a confinement type grain based diet rather than allowing the animals to forage freely on their natural diet (roots, grubs, insects, berries, other small animals).

It may take a little while for your palate to adjust to the taste of milk/grass fed beef, but when once you get a taste for it you will definitely come to appreciate it more than the bland overly sweet flavor of corn fed feedlot beef.

There’s no need to adjust.

It’s awesome.

It’s mostly something on the nose. When you smell the raw meat, you do notice the difference. But the flavor? Frankly if we didn’t tell you, you wouldn’t know.

All you would know is how damn good it tastes.

I grilled some t-bones. And yes, t-bones, not T-bones… because they are little. 🙂

They are fantastic.

The meat is certainly fatty, but so buttery… it’s not the same as aged adult cow meat. It has a “young” flavor to it, not that really complex flavor that aging gives you. Much fat too. In this case, the grill was too hot and so things cooked to about a medium-well. Not what I wanted, but it’s how things went. You would have expected some sort of dryness or toughness. Not even in the slightest. It was so tender, juicy. The texture is a little different, because it’s again a smaller animal, younger animal. There’s a difference.

Folks… I don’t know if I could get not-calf in the future. This is just fantastic stuff.

But then, there’s also the raw milk, and the lamb….

2012-06-04 workout – Wendler 5/3/1 program, cycle 10, Squat/Bench 2

Today went a little better.

“Week 2”

  • 3 reps – Squat (working max: 260#)
    • 2x5x45 (warmup)
    • 1x5x105
    • 1x5x130
    • 1x3x160
    • 1x3x185 (work)
    • 1x3x210
    • 1x6x235
  • Asst. #1 – Chin-ups (supersetted with Squats)
    • 8 x 4/3/3/3/3/3/3/3 x BW
  • 3 reps – Bench Press (working max: 215#)
    • 2x5x45 (warmup)
    • 1x5x85
    • 1x5x110
    • 1x3x130
    • 1x3x150 (work)
    • 1x3x175
    • 1x7x195
  • Asst. #2 – Back Raises (hands behind head, superset with Bench warmup sets)
    • 3 x 15/11/8 x BW
  • Asst. #3 – DB Bench Press
    • 3 x 10 x 90
  • Asst. #4 – Face Pulls
    • 3 x 12 x 70
  • Foam Rolling

Today felt better overall. I didn’t feel like I was going to throw up. 🙂

On squats, I’m falling forward. Abs. That’s my problem. It’s the same as before… are they weak? Well, they could be weak but it also feels like I’m just not activating them well enough. I know today on my last set I was trying to manage that light headed feeling, and so I wasn’t pressing and tightening up my torso enough… nor enough arm drive, nor anything other than getting my ass out of the hole. And it showed, with only 6 reps (wanted 8).

I did realize that part of why I’ve gone down in weight but also feel like I’ve gone down in general is because I’m squatting deeper. I realized a little while ago that I was not going parallel… it felt like I was, but I wasn’t. Now it feels like my ass is almost touching the floor, but video confirms it’s parallel. And that’s going to mean a loss of things. Got work to do.

Bench felt better, tho oddly I am feeling just weaker on bench… everything feels unstable.

Everything else… whatever. Just assistance work. Tho I have to say I continue to be pleased with my progress on chinups. 8 sets, 3 reps tho 4 on the first… I’m happy. It wasn’t that long ago I couldn’t do 1. I’m pushing to get 5 across. I’ll get there.

Something in the air….

Smell.

It’s one of our more influential senses.

Something might look awesome, but if it smells weird, that trumps what our eyes tell us.

So when I first smelled the beef we got from Sand Creek Farm, I didn’t know what to make of it.

Let me back up.

All their cows are grass fed. Truly grass-fed. Not that they’re out in a pasture for a bit, then are brought into a feed lot for the last some months of their life to eat corn and grain and by-product and hay and whatever else to fatten them up. No no, these cows are truly grass-fed. Plus, we didn’t buy a cow, we bought a calf. From Sand Creek Farm’s website:

We prefer to process the fatted calf that is about 500-600 lbs, still nursing on the grass fed only Momma cow.  Instead of weaning them to grow them out for beef, we process them on weaning day.  This is what many call Rose Beef, others call it the fatted calf, it is simply “the best”!

I’ve never had calf. Alysha Godfrey (“the farmer’s wife”) told me that things are a little different, such as the flesh is more pink than red. Sure enough that is the case… it’s not that deep red you’re familiar with. And of course, cuts are smaller — no monster t-bone hanging off the ends of your plate.

But again, smell trumps. When we got home, we took a couple pounds of the ground — after a 2 hour drive and despite extensive use of coolers and such, some of the ground did defrost tho was still cool — and cooked it up. We wanted to see how it compared to typical store-bought beef. We did nothing to it: just portion it into 6 oz patties and cook them on the stove. No seasonings (tho I added a pinch of salt), no smoke, no nothing. Just taste the meat and see what it’s like.

As I was making the patties, it looked good. Again, slightly more pink than red, good fat content (they cooked down to about 4 oz… that’s some fat), but I stuck my nose in the raw meat to smell it.

It smelled weird.

Different.

And frankly… the thought that triggered in my head was, “is this rotten??”

Wife smelled it too, and had a similar thought. She said that it smelled like poo.

Keep reading. 🙂

She was right, but she was wrong. No, it doesn’t smell like shit. It wasn’t a rotten smell. But it was a smell similar to the “dairy air” we had just smelled while at the farm.  And when you think about it, it’s more a grassy smell.

We also bought some raw milk. I’ll write on that another time, but the raw milk had the same sort of overtones.

It’s simple.

It’s not rotten, it’s not bad. It’s just different (and unfamiliar). It’s the cow’s diet. They eat grass, they poop digested grass; if you are what you eat, then the grass gets into the meat, it gets into their milk, it’s just how it all goes. And so all of it makes sense.

It’s not a bad smell, but you just have to know what it is. And it’s not the dominant smell, but just a fair overtone to everything. Everything ultimately tastes as you’d expect (the beef tastes like beef, natch), but you might pick up the grassy overtones in your nose or on your tongue.

But do realize, it does not smell the same as your store-bought beef and milk.

So it was a little weird. It’s different. It’s a change. It’s unfamiliar.

But those simple patties? They were so juicy. It was quite delicious. Wife reported it went well with the cab-syrah she was drinking. I took the unkosher route and had some of the raw milk with my meat. Like I said, I’ll write more on the raw milk another time.

I’m looking forward to trying a steak. That will be simple too: maybe a little salt and pepper, grill over fire, done. Taste the meat.

First veggies, now beef

For over a year now we’ve been a member of Johnson’s Backyard Garden, getting our weekly CSA boxes of locally grown veggies. It appealed to us for numerous reasons: locally grown, seasonal, variety of diet, fresher and better tasting, more nutritious, less time at the grocery store, less processing and preservatives, closer to how it came from the Earth, and many other reasons. But one of the biggest was being able to know where your food came from.

So much of the problem with modern food is we don’t know where it came from, and then we’re shocked when we find out what’s really behind it. Consider the meat you eat. On second thought, maybe you shouldn’t because you’d probably be appalled and swear off meat.

For the past couple years we have bought sides of beef from our local butcher. We knew where the meat was coming from, and we could get it processed just like we wanted it. Aged as we wanted it, cut as thick as we wanted, whatever. Yes, once you try it this way you really don’t want to go back to buying cuts as needed at the grocery store. Alas, I found out our butcher doesn’t do sides any more. Lamenting my loss, schnookiemuffin told me about her friends at Sand Creek Farm. After a little discussion, a calf was bought (and a lamb too), and away we went.

I just returned from picking it up.

The freezer is full.

Ben and Alysha Godfrey, the farmers, run a neat operation. Consider how they run their operation. They care and manage everything from the ground up, literally. That sort of care and concern goes a long way. Plus there’s a great deal they do to strive for and maintain high standards of quality. I’m most impressed. Plus they’re some of the nicest folks I’ve met. It’s a shame we couldn’t stay longer, but we had to get our meat and hustle back home to tend to prior engagements. But we will be back!

Anyways, I’ll write more about the meat… and the milk…. because I’ve already tried some, and, it’s an experience.

It’s nice to know where your food came from, and to know you’re feeding your body and the bodies of your family with truly good food.

M&P Shield, and capacity

The first thing about the Shield is capacity.

Maybe it’s because I came about in the age of the Tupperware Wonder Nine (i.e. Glock, etc.), with double-stacked magazines and manufacturers constantly one-upping each other in the capacity race well… I guess I like having ammo. But it’s more than simple “more”. Do some math. When you start to look at crime and gunfight statistics, you bode well to have more ammo. For example, Tom Givens‘ student incidents have ranged from 1 to 11 shots fired, average of 3.4 (if memory serves). So sure, the average can be handled with a 5-shot snub revolver, but what if you’re that guy that needed 11 rounds? Or what if you get to be the trendsetter and need 12 or more? If you think having more ammo is a bad thing, then why don’t you choose to go around with just 1 round? Capacity is good. The whole “better to have it and not need it than need it and not have it”. Be prepared. You can’t go get more ammo in the middle of a fight. And so on.

And so, going from my 17+1 full-sized M&P down to a 7+1 Shield… I feel naked, I feel like I’m taking a chance, gambling, playing odds that I don’t know if I want to play. Rational or not, it’s the feeling I get. OK, I could use the “extended” magazine and get 8+1, but honestly, if you use the extended magazine and carry IWB, then you’re almost the same size as the full-sized so you might as well carry the full-sized. Or at least, that’s how things fall on my body. It’s not exactly the dimensions of the full-sized, in terms of what “sticks out” from my hip, but it is close enough for me that it just about negates the benefit. But that 7 round “flush” magazine and the gun disappears into my side.

Here’s the thing.

You can’t really load these magazines to capacity.

Oh sure you can, but then try seating the magazine. It’s hard, because there’s a lot of backpressure on the magazine spring. To make it worse, put one in the chamber, reload the magazine to capacity, and NOW try to seat the magazine (so you get your 7-8 + 1 capacity). It’s near impossible to seat the mag. I have to clamp down really hard in a non-standard way to get the magazine to seat, and I’ve almost had a finger slip into/onto the trigger a couple of times when doing this just because it’s such a struggle (and I’m not a weak guy). I then worry about the backpressure and spring tension and if I could expect the magazine catch to fail and the mag come flying out of the gun at a most inopportune moment.

But more than that? I worry about potentially needing to perform a reload under pressure, and if it’s THAT hard to seat the magazine, that I won’t get it seated under pressure because you really have to push (struggle?) HARD to get it there. Some might say to give it a hard slap, but that won’t even do it; furthermore, that’s complicated by the fact you may not get a flat hit on the magazine basepad because of the gun’s short grip and that your palm will likely be in the way.

The only remedy I can see? download the magazine by one. This is a standard operating procedure for magazines that can hold more than 10 rounds (e.g. I load my M&P9 mags to 16), but generally sub-10-round mags you should be able to load all the way up.

Nope. Just not so here.

So really, the Shield effectively becomes a 6+1 and 7+1.

Still better than a pointed stick.

But some might argue that it’s not much better than a snub revolver. Well, I would say it is. It’s still a bit more ammo. It’s got better sights. The trigger is going to be shorter and lighter, easier for those small/weak hand people (I’ve seen people who can’t work a snub trigger, even my improved snubs with their Verne Trester action work). But of course, YMMV.

So keep this in mind if you opt to use the Shield for carry. Sure you CAN load the magazines all the way up to the manufacturer’s stated capacity, but SHOULD you? I say no, because it’s hard to seat the magazines when they’re full. Download them by one, and just accept that’s how it goes.

2012-06-01 workout – Wendler 5/3/1 program, cycle 10, Deadlift/Press 1

Does almost throwing up measure a good workout? 🙂

“Week 1”

  • 5 reps – Deadlift (working max: 325#)
    • 1x5x135 (warmup)
    • 1x5x165
    • 1x3x195
    • 1x5x215 (work)
    • 1x5x245
    • 1x8x280
  • 5 Reps – Press (working max: 145#)
    • 2x5x45 (warmup)
    • 1x5x60
    • 1x5x75
    • 1x3x90
    • 1x5x95 (work)
    • 1x5x110
    • 1x8x125
  • Asst. #1 – DB Rows (superset with Press warmup sets)
    • 3 x 10 x 70
  • Asst. #2 – Hanging Leg Raises
    • 3 x 10/7/5 x BW
  • Asst. #3 – Dips (superset with Leg Raises)
    • 3 x 4/3/3 x BW
  • Asst. #4 – DB Hammer Curls
    • 3 x 8/8/6 x 35
  • Foam Rolling

You know… I can still wonder if I’m getting enough volume, but I don’t need to wonder if I’m getting enough intensity. Yes, I felt pretty nauseous by the end of the workout. I attribute it to pushing hard, not just during the sets themselves, but also in between. There wasn’t much rest between sets, nor between exercises. So weights may not have gone up, but less rest and more push-push-push and sure enough the intensity of the overall workout was up.

I really do have to push things if I want to get done in time. So, all good I suppose. But the long-term will really decide how good and fruitful this approach is for me.

I am happy to have pushed a little further than last deadlift (my cycle 9-2 false start). And while my Press did the same as the prior Press, it felt easier.

I’m not thrilled that I only got a few dips per set, but I am making them full range (upper arms go parallel) plus I did them right after the pressing with maybe 45 seconds of rest? So I’ll cut myself some slack. I also wonder if it was just not being used to things, because by set 3 I actually felt like I could have done more, but I’m sore enough and will be sore enough. Ease into it… I’m not a young buck any more.

But I think I might like this 2 days a week thing.

Carrying the Shield

So I bought that S&W M&P Shield, but I haven’t carried it much. Oh sure, I wore it a bit in the beginning to get some initial impressions, but after that and a few range trips it’s mostly sat. I guess the novelty wore off. 😉

Truth be told, I bought the Shield for 2 reasons. First, I bought it for teaching. At KR Training we see a lot of students with small and/or weak hands, and I wondered if this might help those people. So far, it’s panning out well in the area, and I’m pleased. I’ll continue to bring it to classes like our Basic Pistol 1 & 2 to let people shoot and use as a loaner, if they fall into that “small and/or weak hands” niche. Second, I bought it because I thought I might have personal need, but so far that need hasn’t panned out.

The thing is, if you’ve got a choice, why choose the lesser? The Shield (in 9mm) has 7 round and 8 round magazines… so at best you get 8+1, whereas a full-sized M&P gets me (in theory) 17+1. Why would I choose 8 if I could have more than twice that? Of course, context and situation dictates, but like I said, if you CAN choose the greater, why wouldn’t you? And so, I’ve been carrying my full-sized M&P because I can.

That said, I think in the interest of science I’d do well, especially as a service to students, to carry it a bit more and see how it pans out. Or the real way to read this? I bought a holster and mag pouch from Comp-Tac and they’ve been sitting on my desk untouched for a month, so I need to finally do something with them. 😉

Of course, I’ll write about how things go. Stay tuned.