Help save Sneeze!

Remember Sneeze? He’s (one of the many) muscovy ducks we’ve rescued, presently residing with his buddy Squirt at the Crazy K Farm. He and many other rescued animals live there, but their situation appears to be in jeopardy.

I received the following letter from Tobi Kosanke:

Crazy K Farm Pet and Poultry Products
December 1st, 2012
Dear John,

The health and safety of the 200+ rescue animals at Crazy K Farm is threatened by the planned building of a dump in Hempstead, Texas, where Crazy K Farm is located.
Your signature on my petition can protect the environment of the Hempstead Texas area and the health of the people and animals who live there!
I’ve started the petition “TX Attorney General, Governor, State Representative: Stop the Highway 6 Landfill in Hempstead Texas” and need your help to get it off the ground.Will you take 30 seconds to sign it right now? Here’s the link:

http://www.change.org/petitions/scjc-governor-state-representative-stop-the-highway-6-landfill-in-hempstead-texas

Here’s why it’s important:

Our local officials are defying their constituents and supporting environmental racism in Waller County, Texas. We need your help to protect the health of our citizens and the economy of our county.
The demographics of Waller County and the economically underserved Hempstead area are ideal for a major corporation to build a controversial landfill: a relatively poor rural population is much less likely to mount and sustain a long and costly legal challenge.
Our local official are supporting this environmental racism and refusing to represent the wishes and best interests of their constituency by supporting the Highway 6 Landfill in the face of overwhelming evidence that it will have tremendous negative health, economic and environmental impacts on the area.
The Highway 6 Landfill is a proposed site in Hempstead-a rural and economically underserved area 45 miles northwest of Houston. The population is roughly 3,000. The land in question is a 723-acre piece of historic property with stagecoach roads and a family cemetery. It has two natural, spring-fed creeks and is the headwaters for Clear Creek, which runs to the Brazos. The water is used for drinking by cities and water districts downstream. It is municipal, agricultural, and used by federally protected wildlife.
The Highway 6 Landfill is unwanted by the residents of Waller County – and it would economically and environmentally destroy an area that’s already struggling for survival.

Thank you for your help.
Sincerely,
Tobi Kosanke
Crazy K Farm Pet and Poultry Products

I’ve signed the petition.

Please join us in keeping Sneeze, Squirt, and the other rescues safe.

Liberty means Responsibility

We are not punished for our sins, but by them. Liberty means responsibility. – Michael Cloud (tweeted here)

Liberty means responsibility.

Let that sink in for a moment.

I hate to say it, but as much as I love the libertarian notion, I don’t think it will ever happen in this country because it requires people to be responsible.

The growth of our Nanny State has demonstrated people can’t and won’t take responsibility — for themselves, for those they are supposed to care for (e.g. their children), their finances, their situation in life, whatever. Or is it the other way around? Because people don’t want to be responsible, because they’d rather leech off someone else, because they’d rather be lazy yet still receive their check, because you do nothing yet still receive reward, if you don’t give a shit about X then someone else will pick it up… then we’ve started to create a Nanny State to pick up after them because they won’t pick up after themselves. Chicken or egg, they feed each other and keep the cycle going.

And so… our liberties slowly wither.

We’d rather give up liberty than encourage — nay, demand — responsibility. How infantile! How sad.

You want to see liberty return? Be responsible, take responsibility, teach others how to be responsible, encourage responsibility.

 

2012-11-30 training log

It’s not a PR, but it’s a big improvement vs. last cycle.

Wendler 5/3/1 program, cycle 15, week 3

  • 5/3/1 – Squat (working max: 280#)
    • 2x5x45 (warmup)
    • 1x5x115
    • 1x5x140
    • 1x3x170
    • 1x5x215 (work)
    • 1x3x240
    • 1x3x270
  • Asst. #1 – Squat
    • 1 x 5 x 225
    • 1 x 9 x 185
    • 1 x 7 x 185
    • 1 x 10 x 135
    • 1 x 10 x 135
  • Asst. #2A – Pulldown Abs
    • 3 x 15 x 120
  • Asst. #2B – Pullthroughs
    • 3 x 15 x 100
  • Foam Rolling

Last cycle I nearly bombed out getting 270 for even 1 rep. I kept my squat weights the same for this cycle, and every squat workout had an increase in reps. So getting a triple today was awesome. In fact, the triple felt really damn good. I’m finding that I need the bar a little lower on my shoulders… it’s crept up, but a lower position does work my leverages better and I can hold my torso better throughout the movement. So I’m stoked.

I’m trying to decide what to do for next cycle tho, given I only got 3 reps. Should I keep the weights the same and continue for rep PR’s? Or should I increase weight? And if I do, do I go up 10# or maybe only just 5? I’m kinda leaning towards a 5# increase with reps about the same (e.g. if I get at least a triple with 275# on 5/3/1 week next cycle, I’ll be cool with that).

The squat assistance… deep deep deep is the order of the day. Really make the glutes and hams do the work. And to that end, the pullthroughs? Hell… 3x15x100 was enough. That really burned the hell out of my glutes and hams. So yeah, I dig that exercise, tho I feel like a perverted goober doing it. 🙂 It’s a nice way to push the posterior a little more, y’know? We’ll see after a few cycles how much it’s helped.

Felt really damn good about this workout…. probably felt better than the guy that got arrested just outside the gym. While I was warming up for squats, I see red and blue flashing lights — 4 Austin Police cars — four — pulling over a car just in front of the gym. Guns drawn. Dude winds up in handcuffs. Nothing too major, but I did wonder if I needed to duck and cover. No idea what it was all about…. but I had squats to do.

This is why your prescription glasses are insufficient

No, nothing gruesome… just sobering.

Andrew from the Vuurwapen Blog did a guest post over at LuckyGunner reviewing eye protection. In fact, he didn’t just review, he put a lot of eyewear to the test.

The thing is, there’s so much eyewear out there it’s almost impossible to test them all, so he took a good sampling and tried to focus more on protection standards, like ANSI Z87.

What’s most interesting is to look at the picture of prescription glasses and non-safety-rated sunglasses getting smacked. First, the pictures are pretty… it’s really cool to see all that glass flying everywhere. Second, the pictures are sobering, because of all that glass flying everywhere.

I’ve worn prescription eyeglasses since about the 1st grade. I do not think your prescription glasses are sufficient protection at the gun range (and I’m talking about typical prescription glasses, not people who go and get special prescription shooting glasses that are made for impact and so on). Typical prescription glasses are small lenses, offer no protection from the side, and geez… do you really want your lenses messed up? You spent how many hundreds of dollars on your glasses… don’t you want to take care of them? A piece of brass dings them, nicks the lens, and boy… that sucks. When you could get some basic safety glasses that fit over your prescription glasses for just a few bucks and save yourself a lot of pain and cost.

And… after seeing Andrew’s pictures, I guess there’s a lot more about your vision that you can save too.

Please, don’t think your prescription glasses or your cheap sunglasses are sufficient eye protection. Get some proper safety glasses and WEAR THEM when you shoot.

I just wish there were more/better options for us folks that want “over the glasses” style stuff. The Guardian Pro have served me well and I’m pleased with them, I just wish there were more choices.

2012-11-28 training log

I need to reset my Press.

Wendler 5/3/1 program, cycle 15, week 2

  • 3 Reps – Press (working max: 165#)
    • 2x5x45 (warmup)
    • 1x5x65
    • 1x5x85
    • 1x3x100
    • 1x3x115 (work)
    • 1x3x135
    • 1x3x150
  • Asst. #1A – Press
    • 1 x 9 x 115
    • 1 x 5 x 115
    • 1 x 8 x 95
    • 1 x 8 x 85
    • 1 x 10 x 65
  • Asst. #1B – band-assisted Chin-ups (superset with press)
    • 1 x 5 x BW
    • 1 x 5 x BW
    • 1 x 5 x BW
    • 1 x 4 x BW
    • 1 x 4 x BW
  • Pump superset
    • Upright rows
    • Triceps Pressdown
    • Preacher Curls
    • 3 sets, 8-15 reps, enough weight to make it hard; on 3rd set immediately drop weight and keep going to failure

I knew going into this cycle that I was pushing my luck with my Press weights, but I did it anyways to see what I could see. I’ve not been able to really hit more than the required reps — I try for more, it doesn’t happen. Tried today to get 4 and just couldn’t. Tried to push-press it out, no. Gave it 15 seconds of rest then went back, no. So I need to reset. And I figure why not… just reset now for next week. Yeah, unorthodox, but why waste the time? If I’m barely hitting min reps, next week won’t be all the fruitful. Plus, if I’m working on my (bench) pressing form, might as well fix things here too — lighter weights will help.

Doing the math on things… my present working max is 165. Given today was truly 150 for 3 reps, that’s a pretty good indicator of where I really am. So doing the math on things, recalculating my working max (i.e. 90% of my 1RM), that puts it at 140 (comparing 5RM to 5RM). So I just plug that into my tracking spreadsheet, let it do the calculations… and geez… it feels like a HUGE step backwards — 25#. That’ll take a while to overcome again. But, if I’m better off for it in the long run, fine.

In other news… the band-assisted chins are useful. I like that and think that will help me further along my way and be less strain on my joints until everything can build up to it.

Upright rows… I forgot how much I love that exercise. But I must remember to keep the bar close to the body, almost rubbing right up and down it, to keep my shoulders happy.

Holsters – I changed my mind

Good holsters are a must. There are many criteria of what makes a “good” holster, but I’m going to focus on one.

The mouth of the holster needs to remain open when the holster is empty. Reason? Reholstering without having to fiddle around, in part because fiddling around tends to put your other hand in front of the muzzle in order to open the holster mouth to permit the gun to go in. I hope you can see why this is bad.

If your holster is made of a rigid material such as Kydex, this is likely not an issue. Look at a holster like the Comp-Tac CTACRaven Phantom,  or any host of such styled holsters. By their very nature the mouth is always open, thus it’s easy and trouble-free to reholster. Hybrids like the Comp-Tac MTAC can work out fine too (I’ve worn an MTAC for years and don’t have a problem, tho certainly it’s not the same as a full-kydex holster). Usually where you run into problems is with holsters made of non-rigid material, like leather. However, good holster-makers know this and put reinforcing bands in their holster mouths to keep the holster open, such as the Pancake from Kolbeson Leatherworks. Usually where you run into problems is with cheap holsters — and there are lots of those, just look on the shelves at your local gun and gun accessories store.

So where did I change my mind?

From time to time in KR Training classes we get someone that’s just hell-bent on using some poor-choice of a holster. Some folks just don’t know better, borrow a good holster from us, and are convinced by the end of class to ditch the poor-choice and seek a better holster. But some have a reason for the use of and desire to cling to the poor choice. We do discourage the use of the holster during class because of safety issues and simple flow of class issues. But if they really want to use that holster in their own time for their own carry well… at least my personal stance has been to let them do as they want.

On the whole I still feel that way because I cannot force people to make good choices.

But what’s changed for me is I can no longer say “well, if you want to that’s fine…” and somewhat tacitly approve of the practice. It’s strong disapproval now.

Before, the feeling was most of the time when you carry you are carrying, not drawing, so if the attributes of the holster better suit your CARRY needs then well… ok, maybe perhaps that’s fine. Yes, it might mean you can’t practice with your gear, but you still could (e.g. dry work for draw and reholster); may not be ideal, but it’s your situation to work out. And if you find yourself in a situation where you must draw, the need to reholster will be different and one you can administratively carry out. What struck me tho was that mentality contrasted against this quip from John Farnam:

By that, I mean, when using it, you may be able to draw your pistol quickly and smoothly, which is all wonderful, of course. But, what do you do with your draw pistol when you suddenly need to go “hands-on,” or you need to politely greet arriving police officers?

[…]

The act of reholstering, using the holster in the above-mentioned ad, required both hands and the better part of thirty seconds. In a continuing emergency, that obviously won’t fly. The pistol would have to be quickly stuffed into a pocket (a dangerous procedure in itself), or jettisoned.

Emphasis mine.

See, we keep thinking about the situation in terms of “there will be time” to reholster. That you’ll have time to fiddle-fart around and do what’s needed to reholster. That’s the flaw in our thinking. First, we’re already aware of this because we generally recommend using good holsters (so why are we tolerating poor-choices? well… because we accept some people will continue to make poor choices despite our best efforts). Second, who says we will have time? We already know time can be precious and short, why couldn’t there be need to reholster quickly? ah… because our mentality is that reholstering isn’t a race, do it slow and deliberate — a good training/range artifact. Real life might not be that way tho, as Mr. Farnam points out. And so, an inconsistency has crept into my mindset. Thank you, Mr. Farnam for enlightenment.

So whereas before I could kinda sorta permit such poor-choice holsters (on their own time), Mr. Farnam’s quip shed a little light showing that poor-choice holsters remain poor-choice holsters, and we really shouldn’t compromise on that fact. A good holster won’t be a problem for you, ever, so why compromise in the first place? In the end, I still can’t force people to make good choices, but I now have more information to offer towards encouraging better choices. I can also remove my tacit approval of such avenues (I can at least change and improve myself).

Use good holsters, folks. 🙂

 

2012-11-26 training log

No time like the present to change the program, right?

Wendler 5/3/1 program, cycle 15, week 2

  • 3 reps – Deadlift (working max: 345#)
    • 1x5x140 (warmup)
    • 1x5x175
    • 1x3x210
    • 1x3x245 (work)
    • 1x3x280
    • 1x7x315
  • Asst. #1 – Good Mornings
    • 3 x 12/12/10 x 95
  • Asst. #2A – Pullthroughs
    • 3 x 15 x 60/80/100
  • Asst. #2B – Pulldown Abs (kneeling)
    • 3 x 15 x 120

Here’s the deal.

Deadlifting is very taxing on the central nervous system. You find lots of solid people recommending to NOT train the deadlift too much by doing deadlifts itself… it’ll just kill you. And so well, while I adore deadlifting, I realize right now that what I need isn’t deadlifting as much as I need to strengthen my hams and glutes. And so, I am going to shift and try to get that worked more heavily. So deadlift days will add specific assistance work targeting glutes and hams, and squat days, I might try lightening the assistance weights even more and squatting even deeper to really hit the posterior chain. There’s no question I have that as a weak point now — it’s evident in both my deadlift and my squat, so I need to work on it.

Thing is, what assistance work to do? There’s a lot of recommendations, and I’m just going to try things until I “find my Kroc Row” (if you’ve read Wendler’s books, you know what I’m referring to).

Good Mornings seem like a good way to start but… I’ve lost a lot of hamstring flexibility. I need to remedy that. Thus what I did today felt like it was hitting my lower back more because there was too much rounding. Still tho, the key seems to be to hit the glutes by squeezing the hell out of your ass cheeks to make them contract and be the muscle that does the work.

And I must say… pullthroughs are one of the most obscene looking exercises. 🙂 I got some well-deserved razzing. and boy, if I don’t feel stupid doing them. Plus I have no idea how much weight to use yet… I climbed up and up as you can see and still didn’t quite feel it. The trick tho is that I have to use a low pulley and so I gain some mechanical advantage, so the weight number is a bit deceiving.

But by the end of things, I think my glutes were a little more worked… so that’s acceptable. I just have to find out where I need to go, how many sets, how many reps, how many exercises, and just keep going. If these don’t work well… I might consider poor-man’s glute-ham raises (tho they aren’t as good as proper ones, but I lack such a bench), maybe Dimel Deadlifts, maybe stiff-legged deadlifts. We’ll see.