Gun Control = Elitism ? racism? classism?

In some areas, ordinary people of the wrong color, people who live in the wrong neighborhood and have the wrong kind of job — well, those folks are out of luck, and cannot legally own effective tools they might use to protect themselves and their families. They are priced out of the concealed carry market by abuses of “may issue” laws, or by the cost and difficulty of meeting the law’s training requirements, or by high bureaucratic fees. A fee that seems reasonable to a middle-class individual often falls far outside the reach of someone below the poverty line. A training requirement that can be easily met by someone with a high-status, 9 to 5 weekday job might be utterly impossible for a single parent working erratic hours at a low-status job. To put it bluntly, I oppose “reasonable” restrictions in this area because every law that increases the regulatory burden on good people, also creates unavoidable racist and classist effects in actual use.

Kathy Jackson, on “reasonable” restrictions

It’s curious because many of those who seek “reasonable restrictions” and other sorts of “gun control” tend to also be those that are against racism, classism, and other sorts of social divide.

Then they promote it, through measures like this.

If there’s any one thing I value it’s consistency (which overlaps with integrity). I really don’t care what your political leaning is, your social leaning, just as long as you’re consistent about it. I don’t like bigotry, but I can respect a consistent and honest bigot more than someone who is selective, holds double-standards, and denies or is blind to their own bigotry. Yes, we all want answers, we all want solutions, but you have to think things through else those “unintended consequences” will bite you in your ass.

2013-02-22 training log

Less continues to be more.

Wendler 5/3/1 program, cycle 17, week 2

  • Work Set – Press (working max: 150#)
    • 2x5x45 (warmup)
    • 1x5x60
    • 1x5x75
    • 1x3x90
    • 1x3x105 (work)
    • 1x3x120
    • 1x8x135
  • Assistance – Press
    • 5 x 10 x 75
  • Assistance – Pull-ups (band assisted)
    • 5 x 7 x BW

Less is more. Continuing the pullback to a strictly BBB approach. I like it… tho I still cranked out just a single high-rep set of the shoulder pulls and tricep pushdowns at the end… like 20+ reps, just to get some blood in there. But otherwise, pull back to BBB strictnesss.

So with that, I felt fun about getting the 8×135. Last week I did the same, tho I was only supposed to do 130. But these reps were better.. a little less “body english” on the last couple reps, and I just felt technique and form locking in place here. Full body, all tight, all pushing… my form is starting to come together here.

So all is good. Just enjoyed the workout today.

I am looking forward to next week… PR time!

2013-02-21 training log

More simplification

Wendler 5/3/1 program, cycle 17, week 2

  • Work Set – Deadlift (working max: 365#)
    • 1x5x150 (warmup)
    • 1x5x185
    • 1x3x225
    • 1x3x260 (work)
    • 1x3x295
    • 1x6x335
  • Assistance – Deadlifts
    • 5 x 5 x 185
  • Assistance – Hanging Knee Raises
    • 3 x 5 x BW

I don’t know what to make of it, but I feel so damn strong when I lift. My lifts are just going up up up… if you compare them against last cycle and cycles before, there’s just big improvements in both weight lifted and reps lifted. Like last cycle, one month ago on “cycle 16-2, week 2” I did 325 for 6… now I did 335 for 6. I don’t know what to attribute it to, but I’m kinda leaning on Carb Back-loading. Having enough energy from the evening’s load, then in the morning it’s a fasted workout: just some water and 200mg of caffeine. Huzzah.

I feel well on track for a nice PR next week.

As for assistance work… again, because I called that audible and am trying 4x week, I’m reverting back to a more BBB-stricter template. My deads today? For some reason I just opted to do them explosively.. like I was trying to jump. That made a big difference. I felt it a lot in my posterior chain (my glutes felt things I haven’t felt before), and my posture and form was kinda cool. I think it’s the cue… instead of “pick this thing up off the floor”, I’m thinking more about jumping and trying to touch the ceiling. It’s different cues, different body positions and body response. I kinda like how things went and am going to explore this more. Probably read some more about Westside, deadlifting, and dynamic effort to try to refine this a bit. Not that I’m trying to do Westside or ME/DE, just maybe to help find some cues, find what weight I should use for optimum results, etc..

I also tried Hanging Leg/Knee Raises again… I referred to the Wendler book. And I knew that wasn’t a wise choice, what with my shoulder issues. I did a few, stopped before my shoulder hated me too much. I need to find something else.

I can’t wait for next week. I will set a true PR, and very much looking forward to that. I hope I’ll have my new BestBelt as well!

Why Colin and why not Evan?

Colin Goddard was shot four times during 2007 Virginia Tech massacre that left 32 people dead. He now works with the Brady Campaign to Prevent Gun Violence.

Full Story

We are supposed to listen to and revere Colin Goddard because he survived the Virginia Tech massacre. That because he survived, he’s now to be considered an authority on gun violence and his opinion and angle is to be given (more) weight. Because he survived.

Evan Todd survived Columbine.

Why isn’t he considered an authority, especially since he was there at the watershed?

Why isn’t his opinion given weight?

Evan Todd and Colin Goddard are both survivors of similar horrific events. A big deal is made out of the appeals of survivors. So why is Evan Todd’s appeal ignored? And does that perhaps speak louder about the mainstream media and many politicians? Do they really care about the survivors? or do they only care about what they can leverage for their agenda?

FWIW, the above link to Colin Goddard came from the HuffPo, because it was a top result in the Google search. I plugged “Colin Goddard” into HuffPo’s local site search and received hundreds of results. I plugged “Evan Todd” into the HuffPo’s site search and received zero results.

Never be afraid to fail

In an old article, Jim Wendler lists 10 nuggets of wisdom. While they’re all good, #5 stands out:

5. One of the best things I ever learned in football (and this was a big turning point for me in college) was to never be afraid to fail. This paralysis keeps too many people from trying – keeps people from doing their first meet, submitting their first article, or asking out the girl you’ve had a crush on for two years.

Emphasis added.

As I’ve gotten (much) older, my fear of failure has decreased. Because yes, it caused me to miss opportunities in life, be it fun events, career opportunities, ways to improve life, or yes… that girl. 🙂

I’m sure you can look back on your own life and see how fear of failure held you back. In fact, I can still see places in my life where the little demon creeps in; I’m working on that.

This would be something to tell my younger self, and so I must tell my children – don’t be afraid to fail.

OK, I have to explain it

The ignorance of Joe Biden is gnawing at me. I shall explain his malfunction.

“Kate.

If you want to protect yourself, get a double-barreled shotgun. Have the shells, the 12 gauge shotgun, and I promise you, as I’ve told my wife… we live in an area that’s wooded and somewhat secluded… I said Jill, if there’s ever a problem, walk out on the balcony here, walk out… put that double-barreled shotgun… and fire two blasts outside the house.

I promise you, whoever is coming in is not….

You don’t need an AR-15.

It’s harder to aim.

It’s harder to use.

And in fact, you don’t need 30 rounds to protect yourself.

Buy a shotgun. Buy a shotgun.

That’s the gist of what Mr. Biden said. He was speaking off the top of his head, so obviously he cut off some of his words as he worked to get all his thoughts out. No issues with that, I do understand how that goes.

So what’s the problem here? Where to begin.

His first major recommendation is to fire the shotgun into the air. I suppose “warning shots”. It comes off like he’s saying if you make the noise, that will scare them away. Bluff. I’m not really sure how well that works. Oh sure, some people may well get scared away by it, but a determined attacker will call your bluff. You’ve given away your position. And really… if “shooting into the air” was such a good tactic, why don’t the police do it? Why doesn’t our military do it? Why doesn’t the Secret Service do that?

Of course, if we’re only to have a double-barrelled shotgun and are to just shoot those 2 blasts, now they know you’re empty. That’s not a good position to be in, especially if they call your bluff.

Mr. Biden is very confident he knows how YOUR self-defense situation will play out. He knows exactly how much ammo you actually will need. He knows exactly how many attackers you will have. He knows exactly what tactics and defensive approaches will work. It’s great that he knows so much! But alas, most of us aren’t able to see into the future as he seems able to do. So if we cannot know what will come, isn’t it in our best interest to be as prepared as possible? But you know… Mr. Biden promises that 2 shots into the air is all you need and that will stop ’em. I’d like to see his Secret Service agents do the same… that’ll stop ’em, right?

An AR-15 is harder to aim? No it’s not. In fact, I’d say an AR-15 tends to be easier to aim, because of things like collapsible stocks that allow the gun to be better adjusted to fit the shooter. Most double-barreled shotguns are big and long, not very well suited for someone even the size of Mrs. Biden, nor very easily adjustable. But an AR-15? Very much so.

Harder to use? No, not really. Point-and-click interface.

Besides… have you ever compared the recoil of a 12-gauge shotgun vs. a .223 Remington AR-15? The 12-gauge will knock your shoulder out. The AR’s recoil is almost negligible. My wife will be very happy if she never shoots a 12-gauge again in her life; or even a 20-gauge. But an AR? She’ll shoot that all day. The gun fits her better, she can hold it better, she can adjust it to work for her better, the recoil is manageable… it’s frankly a lot easier to shoot.

And if you don’t believe me, well… I’ll be more than happy to take anyone to the range to shoot a 12-gauge and an AR-15 side-by-side. Proof is in the pudding.

Updated: I was in a hurry to get out the door last night and forgot to mention a few things.

Firing “warning shots” is reckless.  Do you know where those bullets or pellets will come down? Is “up in the air” a safe direction, because what goes up does come back down… or there could be something along the trajectory there. Let us remind the Vice President of the gun safety rules, or is it OK to ignore these “common sense rules”?

As well, “warning shots” can still be construed as use of deadly force. Depending upon your local laws, you might still wind up in a lot of legal trouble… just for “bluffing”.

Better to keep your mouth closed and be thought a fool…

… than to be Joe Biden and remove all doubt.

He has no idea what he’s talking about. He does not have the credentials to speak with any authority on this matter. His motivations are 100% political, and have nothing to do with personal safety.

And if you don’t understand why every thing out of his mouth is not just wrong but also dangerous, reckless, will get you in deep legal trouble, and illegal in most parts of the country, well… swallow your pride, admit your ignorance, and drop me a line. I’ll be happy to help.

 

2013-02-19 training log

The more I do, the less I do.

Wendler 5/3/1 program, cycle 17, week 2

  • Work Set – Bench Press (working max: 230#)
    • 2x5x45 (warmup)
    • 1x5x95
    • 1x5x115
    • 1x3x140
    • 1x3x165 (work)
    • 1x3x185
    • 1x6x210
  • Assistance – Bench Press
    • 5 x 10 x 135
  • Assistance – Pendlay Row
    • 5 x 12/12/10/10/10 x 115
  • Assistance – Stuff
    • JM Press
    • Hammer Curls
    • 1 set, light weight, as many reps as I could muster (didn’t count, but somewhere in the teens I’m sure)

As I’m doing this 4x week thing, I’m finding myself wanting to pare back my sessions from what I was doing 3x week. Things are taking on a more true “BBB” template style.

I felt really good with my benching today, despite my head being elsewhere.. but at least this elsewhere was good stuff and exciting stuff. No, it wasn’t a PR, but looking at past numbers both before and after my technique change and this was good.

In terms of back work then, I figured rows would be the right thing. Keep things in the same plane as bench press. But I’m kinda tired of dumbbell rows so why not a barbell instead. And not just any flavor of rowing, but Pendlay. Why that version? Mostly because of the straight and flat back approach to things, and because of the “from a dead stop on the floor” approach. The gym happens to have a set of 10# bumper plates, so I used those to give me good spacing off the floor. Added then a 25# on each side, there’s the 115#, and away I went. Boy, I could feel it in my lats… which is a big reason for this flavor of row. I’m sold.

I couldn’t not do a little arm pumping tho. 🙂 But I just picked 1 exercise, light-ish weight, and just cranked out as many reps as I could… didn’t really care what, just a lot (tho not like a 5# weight and I did 100 reps and gave up cause I was bored… no, I probably got somewhere in the 15-25 range somewhere… didn’t count, didn’t really care).

It’s always nice to keep it simple.

2013-02-18 training log

Oopf… some days you just don’t set yourself up for success, but things mostly work out. 🙂

Wendler 5/3/1 program, cycle 17, week 2

  • Work Set – Squat (working max: 295#)
    • 2x5x45 (warmup)
    • 1x5x120
    • 1x5x150
    • 1x3x180
    • 1x3x210 (work)
    • 1x3x240
    • 1x4x270 (PR??)

Yesterday, the family went to the local Renaissance Faire. While not physically exhausting by any means, walking around all day, throwing axes, embarassing myself on the high striker, and well… when you structure your energy levels a certain way then do something different and expend what little reserves you already have (hadn’t had any real carbs since Friday morning) well…. that just set me up for being drained. I did have a funnel cake before we left, and ate some Buc-Ee’s Nug-Ee’s on the drive home… but that wasn’t enough. I also ended up crashing out on the couch for I don’t know how long, woke up and shuffled into the bed and proceeded to sleep 8 hours (maybe 10 hours total?). Didn’t eat a proper dinner, or pre-bedtime shake or anything because I was zonked. So uh…. yeah, not setting myself up for success. :-\

Thus today was a “jack shit” day because it was all I could muster. I probably could have done more squats and ab work, but I really didn’t feel like draining myself more than I already was.

As for the work I did do… is 4 reps of 270 a PR? Sorta. It wasn’t but cycle 15 when 270 was a PR and I got 3. Today I got 4 (5 was not going to happen). And I wasn’t even fully into it because of the physical factors, and I wasn’t very focused because I wasn’t able to unwind from yesterday and waking up barely in time to get to the gym (slept late!), I wasn’t able to get my brain ready for today either. So you know… hey… 4 reps and I wasn’t really there? Well, not ideal on paper, but in the greater context of it all, fine.

Next week… 285… that will be a true PR. That should kick ass. 🙂