2013-02-22 training log

Less continues to be more.

Wendler 5/3/1 program, cycle 17, week 2

  • Work Set – Press (working max: 150#)
    • 2x5x45 (warmup)
    • 1x5x60
    • 1x5x75
    • 1x3x90
    • 1x3x105 (work)
    • 1x3x120
    • 1x8x135
  • Assistance – Press
    • 5 x 10 x 75
  • Assistance – Pull-ups (band assisted)
    • 5 x 7 x BW

Less is more. Continuing the pullback to a strictly BBB approach. I like it… tho I still cranked out just a single high-rep set of the shoulder pulls and tricep pushdowns at the end… like 20+ reps, just to get some blood in there. But otherwise, pull back to BBB strictnesss.

So with that, I felt fun about getting the 8×135. Last week I did the same, tho I was only supposed to do 130. But these reps were better.. a little less “body english” on the last couple reps, and I just felt technique and form locking in place here. Full body, all tight, all pushing… my form is starting to come together here.

So all is good. Just enjoyed the workout today.

I am looking forward to next week… PR time!

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