Is your Austin neighborhood a crime spot?

krimelabb is a fantastic website for Austin residents.

I can’t find this posted off their main website, but I did see they posted this to their Facebook page: Neighborhood Crime Analyst.

Plug in the name of your neighborhood and see what’s going on there.

More interesting? the People/Places search.

Put in your zip code. See who the frequent offenders/arrestees are. See the mug shots of the top 20 offenders in your zip. See where the crime hotspots are. See business complaints.

I looked at the hotspots for my area. No surprise really that along I-35 was the highest rate of offense (DWI’s, crashes, thefts at the shopping centers, etc.). There’s an Austin Police Department substation in my area, and they were up there too; I’m sure that’s a matter of accounting. Of course, the local HEB grocery store had a lot too, and you might be shocked to see how much shoplifting and theft goes on in a day (and note, this only lists the ones that get caught).

What got me was the other high crime hotspots were apartment complexes. That’s not too surprising because you have a higher concentration of people at one address. I’d be curious to see the “hotspot” data without the apartment complexes tho, to look for areas that might be more crime-oriented because of location or other reason than just a lot of people living at the same fundamental address.

Anyways, check it out and see what you can see.

Minimum Competency for Defensive Pistol – What to do about it

I would suggest this.

Start with a test like the Texas CHL. Work until you can clean it on-demand. Then make it a little harder by drawing from concealment, but otherwise change nothing about the test. When you can clean that on-demand, use a better target like an ISPC or IDPA target, Rangemaster RM-Q2, IALEFI-Q, QIT-99, etc.. Work to clean it on-demand.

Move up to the “3 Seconds or Less” drill. Work to clean it on demand.

After this, you’ll start to move beyond minimum competency. Skills like slide-lock (emergency/speed) reloads, malfunction clearing, shooting at distances out to 25 yards, etc. are going to come into play and are well-worth your time to learn and study. Courses like the FBI Qualification, the Rangemaster Level V, are good for this. But if you want something simpler, I’d say the Farnam Drill is probably one of the most compact tests out there. When you start to get into this level of things, you’ll find lots of drills out there you can use as testing and assessment, so you’ll be able to find what you need.

Note: that doesn’t necessarily mean to shoot these drill as your practice. Rather, shoot the drill and see how you do (test, assess). See what you do well, see what you need to work on. When you identify what you need to work on, your practice time (both live fire and dry fire) should work on the fundamentals necessary to help that. Formulate a plan and a program to help you achieve the goal of cleaning the drill. Work on those skills for a while, then come back and shoot the drill again. Keep notes on your progress.

Keep in mind the Paul Ford “70% of your worst day”. Look at how you’re performing “at your worst” and think about how much worse that will really be. Use that as a guide to establish where you really need your skills to be.

So many things push to a higher standard, and that’s good. The problem with always pushing for higher standards, to have the most uber-tacticool or difficult challenging drill/test/standard is it starts to make you wonder where the baseline is. Everyone’s out to push things high, so how does that look to someone just starting out? Does it make it seem like an unachievable goal? That if it’s going to take me 5 years of dedicated work to get there, how does that help me deal with the death threats I’m currently receiving from my crazy ex-spouse? Or if some standards are setting the bar too low, are people getting a false sense of accomplishment and ability that could wind up doing them more harm than good should they need to call on those skills?

You don’t need to be a Rob Leatham in order to protect yourself. But you likely need to be better than you think you are.

The point I’m trying to make is to not make this the standard to train to , but rather I’m out to bust false senses of ability. I think it’s wise to know what minimum competency is, and to not consider “minimum” to mean either some really low-level that’s essentially equated to “skill-less” or to mean once you’ve met the minimum that’s satisfactory and you can stop your journey. It’s none of those things. It’s merely a way to come to some sort of realistic terms of where your skills and ability lie. When your life is at stake, you need honest assessment. Ego or pretense could get you killed. But sometimes it’s neither of those; it’s simply that you don’t know what you don’t know, so here’s an opportunity to learn.

(I’d like to thank Karl Rehn, Tom Hogel, and Tom Givens for their input, mentorship, and contribution to this effort).

(This post is part of a multi-part series. For now, you can find other published parts of the series by looking at the “minimum competency” tag or category).

2013-07-08 training log

I think the diet is working….

Wendler 5/3/1 program, cycle 21, week 1

  • Work Set – Deadlift (working max: 360#)
    • 1x5x145 (warmup)
    • 1x5x180
    • 1x3x220
    • 1x3x255 (work)
    • 1x3x290
    • 1x4x330
  • Assistance – Deficit Deadlift (1.5″ deficit)
    • 5 x 8/6/6/6/6 x 185
  • Assistance – Side Crunches
    • 2 x 10 x BW

It’s funny… sure I carbed up last night, but it was almost a chore! Who knew… but it shows the impacts of constant grazing all day long vs. eating in a prescribed manner.

Cerrtainly had enough gas to get through the session. I worked hard on keeping in form, keeping my butt down, ensuring my hip joint AND knee joint both opened up, not my knee joint opening and my hip closing… then essentially stiff-legging it up. Think “Squat the weight up”. No question I peed out a lot sooner as a result. I did think about going for 5 @ 330 but I was sitting there, catching my breath, giving myself a few seconds rest… and realized if I have to do that, I need to leave it in the tank.

I dropped my deficit weight down and actually was aiming to go 5×10. It didn’t happen. Around rep 6 my posterior chain was saying that was enough, I would feel my lower back want to round, so that was enough. Again, I really got deep with that 1.5″ difference, a lot deeper bend to start out with, and again was more concerned with form. I also felt that going 5×6 would be better than even 3×10… don’t really know why, but this is what my body said to do so I did it.

Dietarily speaking, it’s still tough… I want to just gorge myself. But I swear I’m seeing legit progress. Press on.

Sunday Metal – Satan

Nothing like Satan on Sunday, eh?

I never got into Satan, but they of course were a seminal part of the NWOBHM movement. Via The Metal Files I saw they had reformed, a new album, and I gave it a listen. It’s pretty cool.

Minimum Competency for Defensive Pistol – Do we have a definition?

Maybe, maybe not – I’m sure there will be folks who take issue with what I’ve written. It seems when we look at what unfolds in a typical incident and what needs to be done to handle that typical incident, you get:

  • drawing from concealment
    • And perhaps moving on that draw (like a side-step then stop; not shoot-and-move)
  • getting multiple hits
  • in a small area
    • 5″ circle? 6″ circle? 8″ circle? consider human anatomy
  • from close range
    • Within a car length, so say 0-5 yards
  • quickly
    • 3 seconds or less
  • using both hands, or maybe one hand (or the other)

In his email to me, Tom Givens said of this:

If I had to list the prime skills for concealed carry, the list might be
Primary:
presentation from concealed carry
shoot with 2 hands
shoot with 1 hand, both dominant and non-dominant
Secondary:
reload, slide forward and empty gun
fix simple malfunctions like failure to eject, TRB.

Everything beyond that is certainly good to know, but unlikely to be used by typical CCW.

When I asked Karl Rehn, his answer is what I expected:

[My] 3 seconds or less [drill] is my answer to that question.

All in all, the same set of minimal skills are being presented.

So what you need is the ability to do the above – at bare minimum. If you cannot do the above, you’ve got work to do. If you cannot do the above, there is no shame in that, if you use it as motivation to get better. However, there is shame in letting your ego continue to lie to you.

Remember that I am working to establish a minimum.

Let me restate the problem: Private citizens being the unfortunate victim of a violent crime. The choice to use a handgun as a tool to contend with their immediate victimization. To use the tool with some measure of effectiveness, one needs some modicum of skill with that tool. And, that you should have a realistic assessment of your skill with that tool, instead of a false impression.

We have to look at what really happens in a violent crime. No, nothing will be perfect, nothing will be absolute, but we can see enough of a pattern if we look at enough crimes, we can then formulate a solution for dealing with it. This is like solving any problem.

That you can plink tin cans in the back pasture is a false sense. That you can pass the TX CHL test is a false sense. You need to be able to draw the handgun from concealment and get multiple fast, accurate hits on a small target within a reasonable distance. You need to be able to do this with both hands, and one hand (each hand). This is the bare minimum.

Tests like Gila Hayes’, the TX CHL, those are good starts but sub-minimal. If you cannot do these, seek further instruction and practice. Tests like “3 Seconds or Less” are a good standard for bare minimum. It might look easy on paper, but I’ve been through more than enough classes where students struggle — yes, more practice is needed. Even a test like the FBI Qualification can be considered a good minimum (can you clean stage I and stage II? maybe stage III without the reload, and stage IV?).

Where do you go from here?

(This post is part of a multi-part series. For now, you can find other published parts of the series by looking at the “minimum competency” tag or category).

2013-07-05 training log

Carbs! Sweet… sweet… glorious carbs!

Wendler 5/3/1 program, cycle 21, week 1

  • Work Set – Bench Press (working max: 210#)
    • 2x5x45 (warmup)
    • 1x5x85
    • 1x5x105
    • 1x3x130
    • 1x3x150 (work)
    • 1x3x170
    • 1x5x190
  • Assistance – DB Incline Press
    • 5 x 10/10/10/10/9 x 50
  • Assistance – DB Rows
    • 3 x 10/10/20 x 50
  • Assistance – JM Press
    • 3 x 15/12/10 x 95
  • Assistance – Face Pulls
    • 3 x 20 x 45

After 10 days of essentially no carbs, last night I got to finally have some. More on diet stuff below. It made a difference, as you’d expect.

I slept like a rock. Solid 8 hours of sleep. Woke up and just didn’t feel it. I felt… zoned… out of it. I couldn’t kick my brain into gear. Not sure why. But I just trudged along and figured lifting would make it all better. Physically I felt alright. The noticable part for me was not feeling like I was out of gas half-way through things. I distinctly remember my body saying “stop, out of gas, on the reserve tank, so preserve energy and stop”. But no such feeling today. I pushed and felt alright. I do not feel as strong as before all of this diet change, but that’s to be expected.

All in all tho, the session went fine. Nothing glorious either way.

As for diet….

I’m going to essentially follow Carb Back-Loading. So I finished my 10 day start up. Before I started, I was about 240#. I say “about” because the bathroom scale is old and crappy, but good enough. It’s hard to sometimes read where the needle is pointing on the dial, and I honestly don’t recall taking an official “before I start” measurement. So I’m going based upon the last known weigh-in, and even then I know I rounded a bit. It might have been 241 or 242, maybe even 239. But 240 is good enough. And weighing myself this morning (always weigh first thing in the morning, no food), I reckon 233? 234? So I’m rounding it to a simple 5#. I’m sure most, if not all, of this is loss from glycogen exhaustion, the water that goes with it, etc.. Might have lost a hair of fat, but I’m chalking it up to just dietary manipulation at this point. I don’t really count true loss until I’m down about 10# because then you know you actually lost something, not just water weight. I mean, I can flux 5# in the course of a day from just eating, food, and taking a good dump. But from weighing myself during the past 10 days, it’s solid weight loss, just I expect most isn’t fat loss.

So re-reading the CBL book and browsing the forums again, I think the plan will start something like this.

I’m targetting 200# for weight. Is that actually what I’ll weigh? Well, I don’t know because it’s not so much about weight as it is about composition. But I need numbers to go on, so 200# seems good. Why? Well, if I’m 240#, I estimate my body fat is probably 25% based upon some tape measures and looking at some of those visual charts I’ve found online. So, that’s about 60# of fat (gah!), so that’s 180# of lean body mass, and so if 10% body fat is about good, that’s 200#, right? So, a fair target, if nothing else.

With that in mind….

Every day, strive for 200g of protein. No compromise here. Oh sure, maybe some days it’ll be 190 and others 210, but essentially 200. I have to be mindful of just inhaling lots of protein because 250g, well, that’s 50g more, that’s 200 calories more, and given my goal right now, that 200 cals will add up. Basically, I’m going for 1g of protein per pound of target bodyweight.

Fat will be at least 100g a day, maybe up to 200g depending, but then probably only that much on non-carb days. So this is essentially about 0.5 to 1.0g per pound of target bodyweight.

Carbs will be cycled. I will only ingest carbs the night before going to the gym. One possible exception is Friday night, if I know I’ll have a long and hard day at KR Training on Saturday. Using the 5# of initial loss as a guide, I look up in the CBL book chart, then use the formula I read on the CBL forum which says to take that number, multiply by 1.5, then divide by the number of backloads you get in a week (3 in my case). Comes out to about 225g per backload session. And 5# is low. But I’ll explain this in a sec. But basically, it comes out to about 1g of carb per pound of target bodyweight.

Frankly, that sort of simple math I like. If I have to make this a science experiment every day, I’m going to go nuts. Part of why I’m doing CBL is because I think it’ll be something I can manage on a daily basis. Be it this, Mountain Dog Diet, Renegade Diet… lots of the shit is the same. Heck, the latest video from Brandon Lilly and Paul Carter was talking about this very stuff. So point becomes… yeah, I think this is a route that might work for me.

My numbers are low. Do the math. 200g protein is 800 cals. 100g fat is 900 cals. So that’s like 1700 cals a day on my no-carb days. Shit, that’s low. If I throw in the 200g carbs, that’ll be 2500 on those days, which is a bit more normal. And really, if I was training to get bigger, I’d probably have that 2500 every day, maybe 3000. And while I’ve always minded things like protein, I haven’t minded carbs and fats as much. Heck, last night when trying to figure out my carbs to get 200g, I realized that’s a LOT of carbs, at least from the sources I was trying to get it from. But then I also realized how quickly carbs can get out of hand.

Case in point. Wife found this awesome recipe for a “chocolate mousse” thing that was just cocoa powder, maple syrup, a little vanilla, and then avocado as the base. Oh, this is totally awesome stuff. Thing is, I looked at the syrup bottle (real maple syrup, not that corn syrup artificial flavor shit). The serving size was 1/4 cup and you got like 53g of sugar. 1/4 cup isn’t much, and I’d reason most people put at least that much tho probably more on their pancakes and waffles. Now you’re also eating pancakes and waffles on top of that, which is just carbs out the wazoo…. and you wonder where and why we get fat.

But then when I was trying to eat carbs this morning with my breakfast, post-workout, a peach, a banana, and some greek yougurt… and that was enough. And somehow a lot more satisfying not just to my stomach, but also my palette. But yet, that’s all I needed post-workout. Yet trying to cram another 150g or more? Shit… that’s almost work! Maybe I should just drink maple syrup. 🙂

Nevertheless, I know these numbers are low. I want to see what they do for me. Again, I expect to lose some muscle and strength, and I begrudgingly accept that, so long as I do drop the fat. I’m hoping these levels will get me there, and I will adjust if and how I need to.

I figure if I can stay the course until the end of the month, that should be a good time to fall back and assess if this is working for me or not. If so, Labor Day will probably be the next big milestone checkin to see how it’s going. If I can drop 1-2# week, gee… 15# or so dropped by Labor Day? That would be awesome and be a noticeable difference.

Onwards.

Minimum Competency for Defensive Pistol – What we don’t need

I asked Tom Givens, of his 60 students that were involved in self-defense incidents, did any need to reload? Further clarifying, if so, did any reload as a part of the fight? Or was it administrative after the fight was over?

Tom’s response to this question:

John-

None of ours had to reload and continue shooting.

I can think of four off the top of my head that went to slide lock, however, further shooting was not required at that point.

Tom

Think about reloads. If typical private citizen gunfights are 3-5 shots, that’s not even enough to warrant reloading a snub revolver. Of course, that’s average. With Tom’s students, I think the range was 1 to 11 shots fired, but again, no reloads (tho apparently some came close). So do we need reloading as a minimal skill? It would seem not.

For that matter, how about malfunction clearing, be it simple failure to eject, stovepipe, double-feed, whatever type. Do malfunctions occur enough that we need to consider them a minimal skill? Again, data would point towards no. This isn’t to say it’s not useful and good to know, but remember we’re looking at minimal competency.

So if you start to look at tests like the FBI Qualification or Rangemaster Level 5, are these reasonable “minimal” tests? Nope. I would say there are somewhere above the minimum. They cover shots out to 25 yards, which doesn’t fit the bill of a typical gunfight. They cover reloads. They cover malfunctions. They also cover things like changing positions (e.g. going to kneeling). Again, all good skills to have, but beyond minimum.

Look at the FASTestthe Farnam DrillIDPA ClassifierGunsite StandardHackathorn Standards, the list goes on. At this point, what new skills or techniques are being added? Shooting from kneeling, from prone, around barriers, turn and shoot, multiple targets, transition to a backup gun, disability (e.g. loss of one hand so must do everything with the “other” hand, including reloads), using a light (weapon-mounted or held in the other hand), and the list goes on. Are these skills that are involved in the typical gunfight? Well, maybe one here or there but the exception does not prove the rule. All in all, these sorts of things just aren’t being done in the typical incident. Thus, it’s hard to argue they are part of “minimum competency”.

So have I been able to define “minimum competency” required for defensive handgun use?

(This post is part of a multi-part series. For now, you can find other published parts of the series by looking at the “minimum competency” tag or category).

2013-07-03 training log

Wendler 5/3/1 program, cycle 21, week 2

  • Work Set – Squat (working max: 280#)
    • 2x5x45 (warmup)
    • 1x5x115
    • 1x5x140
    • 1x3x170
    • 1x3x200 (work)
    • 1x3x225
    • 1x4x255
  • Assistance – Pause Squat
    • 3 x 5 x 200
  • Assistance – Leg Extensions
    • 3 x 15 x 35
  • Assistance – Crunches
    • 3 x 15/11/8 x bw
  • Foam Rolling

You should read this

The Rangemaster July 2013 (Volume 17, Issue 7) newsletter is posted. I do hate how direct linking to the PDF doesn’t really work with their website setup, so just go to the main site, navigate to the Newsletter area, and read that one.

You really should read it.

Some highlights:

  • Pictures of some factory ammo… showing that quality control is down. When the factories are cranking as hard and fast as they can, that means more getting made, eyeballs getting tired, and thus errors are going to rise. You need to take care and not assume even factory ammo is without flaw.
  • An important discussion of the Bill of Rights
  • Incident trends

I think the incident trends is the most important part. Tom’s now up to 63 student-involved incidents. While not a huge number, it’s enough to manifest a trend. The one Tom discusses here is distance.

87% of these incidents? They happen between 3 and 5 yards. 0-5 yards, 90%. 0-7 yards, that’s 95% of the incidents. Or as Tom likes to say “about a car length” (since the typical American sedan is about 5 yards long).

What do you think that tells you about what you should focus your practice on, if you’re training for self-defense handgun use?

So I think about we do things at KR Training, especially in the Defensive Pistol Skills classes. Where is the focus? 0-5 yards. Another article in the July Newsletter is about what to do after you stop shooting: things like scanning and topping off. More things that KRT’s DPS classes cover.

As I post this, I’m in the middle of my series about “minimum competency for defensive pistol“. Think about this. Probably one of the most useful Rangemaster Newsletters in recent memory.

Minimum Competency for Defensive Pistol – Is this minimal?

It seems we have expanded our criteria:

  • multiple hits
  • in a small area
  • from close range
  • quickly
  • drawing from concealment

To see what else might be necessary, we can also look at video. Hooray for video! Hooray for dashcams, security cameras, everyone having a phone with a camera, and then a willingness to share all of this on video websites like YouTube. You can see a lot of what really goes on.

One thing that happens often? Hands. Shooting with two hands, shooting with one hand. There’s no question you should try to shoot with both hands. Why? You’re faster. This goes back to “quickly”, and shooting slower is the opposite of “quickly”. That said, the reality of life is your situation may require you to shoot one-handed — and perhaps with your weak hand. You may have something in your hands that you cannot drop: like a child. Or another reality is, sometimes you just start shooting with one hand. I’ve seen it, I’ve done it — we know better, but yet something happens in the head and you just start shooting one-handed. It’s good to know how to do it.

At this point, a drill like KR Training’s 3 Seconds Or Less Drill starts to come into play. This drill was intentionally designed around the the “3 shots, 3 yards, 3 seconds” typical gunfight. It works on multiple hits, in a small area, from close range, quickly, drawing from concealment, two- and one-handed shooting.

The drill also adds in another aspect: movement. Do we need to move in a self-defense situation? You betcha. Karl often asks, “is it better to shoot, or not get shot?” not get shot. Some like to phrase it that incoming bullets have the right of way. Thankfully since bullets only travel in a straight line (well ok, an arc, and there’s wind, but go with me here, this isn’t Wanted), a simple but large enough side-step is important. It “gets you off the ‘X'”, it causes the assailant to reset their OODA loop, and well… movement is going to happen.

That’s the thing. Movement is going to happen, or at least, it should. Generally, something happens and people scatter, running away from the source of trouble. This of course is a good thing (distance yourself from the problem). However, it’s really either move or shoot, not shoot on the move. Paul Howe pretty much says to do one or the other:

shooting on the move, it’s a skill all shooters aspire to learn and spend a great deal of time and effort trying to master. I’ve never had to use it in combat. When moving at a careful hurry, I stopped, planted and made my shots. When the bullets were flying, I was sprinting from cover to cover, moving too fast to shoot. I didn t find an in-between. If I slowed down enough to make a solid hit when under fire, I was an easy target, so I elected not to.

As for shooting and closing on a target, it only makes the bad guys accuracy better and walking into a muzzle may help you to test your new vest sooner than you wanted to. Diagonal movement works, but again if you have to slow down too much, you re an easy target, and are generally in the open. Speed can act as your security in this case to get you to a point of cover.

Training to “shoot on the move” with a Groucho Marx walk? Well, nice skill, but is it really important within our context? Howe’s case was military, and if he doesn’t need it there, would we really need it in the “3 seconds” of a private citizen self-defense incident? A little movement, like a quick and decisive (and far enough) side-step on the draw is good. Much more than that? Not really needed.

So now we’re starting to find things we don’t need.

Are there other things we don’t need, in terms of minimum competency?

(This post is part of a multi-part series. For now, you can find other published parts of the series by looking at the “minimum competency” tag or category).