2013-07-03 training log

Wendler 5/3/1 program, cycle 21, week 2

  • Work Set – Squat (working max: 280#)
    • 2x5x45 (warmup)
    • 1x5x115
    • 1x5x140
    • 1x3x170
    • 1x3x200 (work)
    • 1x3x225
    • 1x4x255
  • Assistance – Pause Squat
    • 3 x 5 x 200
  • Assistance – Leg Extensions
    • 3 x 15 x 35
  • Assistance – Crunches
    • 3 x 15/11/8 x bw
  • Foam Rolling

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