Risky Locations

“We live in a nice neighborhood.”

“I never thought something like that could happen here.”

“This is the good part of town.”

You’ve probably heard – or even uttered – these phrases. Crime happens in a place you wouldn’t expect it to, and phrases like these come out.  The reality is, crime happens everywhere – no where is immune. But certainly, there are areas that can have a higher tendency for crime than others.

Force Science Institute News #268 contains an article on “What locations are riskiest for you?” In this context, “you” means law-enforcement officers. And while I tend to look at things from a private citizen standpoint, this is still information worthy of note.

The study looked at data from the nation’s second largest municipal police department (Chicago), and constructed “a “risk terrain model” that links an officer’s relative danger of felonious injury to the presence of certain environmental factors.” They looked at 991 batteries (“serious bodily harm or death, including firearm threats and assaults) against CPD officers over a 12-month period. They examined where those tended to occur across the city, at a granularity of about 1-city block. They also considered other “potential risk factors”, locations likely to be trouble spots like apartment complexes, night clubs, homeless shelters, laundromats, convenience stores, etc..

From their analysis, they determined an “exceptionally strong” statistical correlation between batteries against officers and proximity to 11 environmental features.

In a descending order of risk, “police who handle calls for service at locations with foreclosures, problem buildings [sources of complaints about criminal activity], bars, schools, gang territories, banks, apartment complexes, liquor stores, clusters of service requests for malfunctioning streetlights, grocery stores and/or retail shops are at a greater risk of felonious battery,” Caplin writes.

At the upper end of this list, calls “within three blocks of foreclosures and/or within a dense area of problem buildings pose as much as two to three times greater risk of battery to police officers” than calls to locations at the lower end of the spectrum, he says. But even the lesser locations on the list present a significantly higher danger than the average among all the cells analyzed.

Of course, the risk is even greater at locations where more than one of these “model features” is present.

The specifics are unclear, but Caplan theorizes that the behavior of people can be influenced by the geographical features around them. “The nature of certain places may be perceived by offenders to be opportune locations to behave aggressively toward police,” he writes.

For example, “foreclosures may be high-risk due to the absence of invested caretakers who would otherwise serve as ‘eyes and ears’ within the area. This void of guardians may serve as cues to certain suspects that the prospect for instant freedom from criminal justice authorities is better had with aggression toward police rather than cooperation.”

Rather an interesting take-home. Of course, like any study it really is a call for further study: to have the study replicated in other cities, other jurisdictions, other departments, both within the US but also abroad. So, take the study results for what they are.

Out of curiousity, I asked Tom Givens how this data compared to his (ever growing) data set of student/civilian incidents. His response:

John,

That all makes sense from a law-enforcement perspective. Bear in mind that these are police officers responding to calls for service. That takes them to foreclosed homes, ghetto apartment complexes, and such locations that the typical middle-class CCW holder is far less likely to frequent.

In our civilians experience the most dangerous places are gas station/convenience store, shopping malls and parking lots in general. These are the places where your typical CCW holder has the highest chance of interacting with strangers, and thus with criminals.

Hope this helps.

Tom

Either way, this information does give you an idea of where there is greater risk, and lends into John Farnam’s quip about personal safety: “Don’t go to stupid places, associate with stupid people, and do stupid things.”

2014-11-25 training log

It must be a new level of 80% days, because it’s unusual to have +10% days in a row.

Everything was just solid today.

I went ahead and upped my working max on my squats by 10#, recalculated percentages. Yeah, it often works out to only being a 5# increase, save the final 1-rep weight, but that’s what it is. Every bit adds up to more work.

But the 275 went up firmly. Even last week when the 265 felt crappy, the 275 was solid. Yeah… tightness matters. Crush grip that bar, get everything tight…

During the working sets I really felt my torso being tight. I haven’t felt that in a while. But again, crush-grip the bar, and the tightness just radiates out to everything else. I know this, I just don’t always do it.

I almost wondered if I should jump up another 10#! I won’t… I’ll stick here for a bit, but still. What I might do tho is if next squat session feels this good, after the 275 keep going up… like maybe to 300, then 325 (essentially my working max right now), just for singles. AND… without a belt. That should be very interesting for me.

And get this. The deadlifts? This was the first time the 315 felt “easy”. Oh sure, I was worked, but my speed was there. The lift wasn’t slow. I truly could just explode and the bar moved really well. That’s a first. Admittedly, I felt a little tight in my hips, so it’s possible I wasn’t getting down as much and put a little more back into it, but even when I focused on keeping the torso as upright as possible, things still ripped pretty well. I’ll give it another week, then up the weight by 10#.

I didn’t lunge today. Since I’m back on the defatting diet, instead I got on the elliptical for 15 minutes. Set it on one of the steeper angle, more resistance settings, and moved at about 140 strides per minute. Nothing huge, but I figured if it helps me up things a bit to burn more, I’ll take it. Fat loss is my focus.

Just felt like a damn good day.

Based upon Paul Carter’s Basebuilding

  • Squats (model 1)
    • bar x 5
    • bar x 5
    • 160 x 5
    • 185 x 4
    • 220 x 3
    • 240 x 2
    • 275 x 1
    • 195 x 5
    • 195 x 5
    • 195 x 5
    • 195 x 5
    • 195 x 5
  • Sumo Deadlift (model 1)
    • 135 x 5
    • 225 x 5
    • 315 x 3
    • 315 x 3
    • 315 x 3
    • 315 x 3
    • 315 x 3

2014-11-24 training log

Changes.

Things have been feeling good, so I went ahead and up’d the weight. Just a 5 lbs increase, but that’s how you do it… start light, progress slowly, progress longer, build a real foundation.

Benching went really well, actually. The main work sets were really good, and focusing on crush-gripping the bar really carries over into getting the whole body tight and thus moving the weight well.

Whereas last week the dips caused my body to scream, this week my body was like “ok, I know what’s going on now” and they went really well. The first set was smooth and I certainly could have done more than 4×6. But again, start light, make progress, especially since part of this is trying to rehab my shoulder… which actually is feeling much better since I discovered the stretch angle I needed was the one you get at the bottom of a dip (vs. things like pec stretching standing in a doorway). Been a big help.

All in all, things went well. Is this a +10% day? Hard to say, but I really feel like it was just a solid 80% day, progressing like one should.

In other news… I’m back officially on a “losing” diet. During the past month Nick put me into a maintenance mode. While there was leeway to gain some weight (Nick allowed me up to 5 lbs of gain), I really didn’t. I’ve basically held around 245 the whole month. A little up, a little down… I mean, yesterday morning I was at 247, and this morning at 245. I reckon I lost a little bloat given I was hungry all day yesterday. But basically I held steady.

My goal is to aim for a rate of 2 lbs per week. Aggressive I know, but I would really love to drop say 15 in 8 weeks. Being around 230 at the start of the new year would be pretty awesome. So, I’m going to do whatever it takes to get there. Driven.

Based upon Paul Carter’s Basebuilding

  • Bench Press (model 2)
    • bar x 5
    • bar x 5
    • 120 x 5
    • 135 x 4
    • 160 x 3
    • 175 x 2
    • 200 x 1
    • 210 x 1
    • 200 x 5
    • 200 x 5
    • 200 x 5
    • 175 x 5
    • 175 x 5
    • 175 x 5
    • 140 x 20 (AMRAP)
  • Chest Dips (between benches)
    • BW x 6
    • BW x 6
    • BW x 6
    • BW x 6
  • Incline Press (350 Method)
    • 85 x 22
    • WT x 17
    • WT x 13

Sunday Metal – My Favorite Judas Priest

When you have a career as long as Judas Priest, you know there are going to be lots of favorites.

“You Got Another Thing Comin'” is a favorite, because it’s one of those songs I gravitate to when I need to refresh my attitude.

But as unconventional as it is, and probably no surprise to long-time readers, one of my favorite Judas Priest songs to listen to is the “Rising in the East” version of “Diamonds and Rust”

 

Federal HST Ammo Tests

After reading my post about “Pick your ammo, and move on“, long time reader and KR Training student, shared some data collection he performed a few years ago.

This reader went out and did some ammo testing and did a nice write-up with charts and pictures and such about how it all went. It was originally posted on another website, but no more. He sent me the original HTML and pictures and said I could repost it here if I wanted to. So here it is, only touched up for formatting and other HTML-isms to make it work here on my blog.


The Testing of 9mm Federal Premium HST Rounds

on Wednesday, November 26, 2008 in Dale, Texas.

The purpose was to get a better understanding of how these rounds would function in various guns and check out the +P versions. All the reviews found to date have tested the 147 grain rounds, however the 124 grain as well as both +P versions seem to have been left out. I assumed the +P were just too new for the 2001 to 2005 testing data I had found on-line so we set up a test to see what would happen!

Weight was measured on an American Weigh Scale AMW-100 (0.01g graduation). A 100g weight was used to calibrate the scale before measurements were taken. Expanded diameter was measured with manual vernier calipers. Gel calibration was done with a .177 cal steel BB. Muzzle velocity (fps) was recorded by a Gamma Master Shooting Chrony chronograph with ballistic printer.
The Ballistic Grade Gelatin was provided by Vyse in their “Complete Trial Pack” for $90.00 including shipping. All three 6 inch by 6 inch blocks were made in a single batch using 10% gel and 90% RO water (water was under 140F). The gel is sticky nasty stuff – and smells like wet dog.

Shots were taken 10 feet from the gel and all velocity measurements were at the muzzle of the firearm.

Block 1 – BB depth 3 11/16 inches – 604.58 fps – Used for 9mm Glock 19 Test (4.06 inch barrel)
Block 2 – BB depth 4 3/16 inches – 608.47 fps – Used for 9mm Kel-Tec Sub-2000 Test (16 inch barrel)

Block 1 shot from the left
Block 2 shot from the right

Initial velocity measurements in fps

  115gn Remington (R9MM3) 124gn HST Federal Premium (P9HST1) 124gn +P HST Federal Premium (P9HST3) 147gn HST Federal Premium (P9HST2) 147gn +P HST Federal Premium (P9HST4)
Sub2000 1212.07 1279.19 1352.66 987.75 1047.86
Sub2000 1015.85 1257.13 1325.55 946.07 1041.02
Sub2000 1072.37 1287.35 1358.12 1003.81 955.25
Sub2000 1059.88 1261.98 1347.24 1020.57 1005.06
Sub2000 n/a 1264.35 1356.9 994.08 1040.93
Sub2000 in Gel n/a 1229.05 1337.56 1042.99 1053.15
Average 1090.04 1263.18 1346.34 999.21 1023.88
Standard Deviation 84.89 20.22 12.65 32.79 37.63
 
G19 1092.6 1146.08 1213.89 978.25 1021.94
G19 1066.42 1111.56 1210.37 999.25 1000.57
G19 1097.06 1139.39 1200.77 975.26 990.99
G19 1085.74 1155.49 1203.15 986.14 981.59
G19 1082.15 1159.03 1191.9 972.83 1006.9
G19 in Gel n/a 1139.18 n/a n/a 1003.31
Average 1084.79 1141.79 1204.02 982.35 1000.88
Standard Deviation 11.80 16.91 8.60 10.70 13.83

Into the Gel!


Pictured Above – 124 grain HST fired from a Glock 19

9mm 124 grain Federal Premium HST (P9HST1)

A single round was fired from a Glock 19 and a Kel-Tec Sub-2000 into Gel. Both rounds were found to have lost mass due to fragmentation (lost petals). All bullets had retained gel under the copper jackets along with a piece of a broken petal. The round from the Glock 19 retained 2 of the six lead petals while the round from the Sub-2000 fired bullet retained zero petals.

9mm 124 grain +P Federal Premium HST (P9HST3)

A single round was fired from a Glock 19 and a Kel-Tec Sub-2000 into Gel. Both rounds were found to have lost mass due to fragmentation (lost petals). All bullets had retained gel under the copper jackets. The Glock 19 bullet captured 1 of the broken petal against the copper jacket and retained 2 of the six lead petals. The round from the Sub-2000 fired bullet retained zero petals.


Pictured above – 124gn (upper) & 124gn +P (lower) fired from a Kel-Tec Sub2000

9mm 147 grain Federal Premium HST (P9HST2)

A single round was fired from a Glock 19 and a Kel-Tec Sub-2000 into Gel. They were all fully intact with a bit of gel under the copper jackets. The only noticeable difference between the Glock 19 round and the Sub-2000 was the additional gel penetration depth of just under 1 inch for the sub-2000. The size difference of the expanded 147 grain HST was noticeable when compared to the expanded 124 grain HST.

9mm 147 grain +P Federal Premium HST (P9HST4)

A single round was fired from a Glock 19 and a Kel-Tec Sub-2000 into Gel. They were all fully intact with a bit of gel under the copper jackets. The only noticeable difference between the Glock 19 round and the Sub-2000 was the additional gel penetration depth of just under 1 inch for the sub-2000. Again, the size difference of the expanded 147 grain +P HST was noticeable when compared to the expanded 124 grain HST (+P or otherwise!).


Pictured above – 147gn & 147gn +P (left to right) fired from the Kel-Tec Sub-2000


Pictured above – 147gn +P fired from the Glock 19

Recoil between the 124gn & 124gn +P was noticeable. You would be lucky to notice the difference between the 147gn and 147gn +P recoil. I really couldn’t tell in the G19 and another shooter using a Walther could just barely tell with the 147s.
The permanent wound cavities were very similar with the 147gn creating just slightly longer/larger destruction in the gel.

Recovered Bullets

Pictures

Comparing a 124 grain HST (left) to a 147 gain HST (right). The 147 grain bullet protrudes slightly more from the casing and there are longer & deeper cuts along the side of the bullet. The +P is marked on the casing as such while the non +P has luger on the head stamp.

147 grain HST
124 grain HST

Notice how almost all the petals are missing from the 124 grain bullets below

I also shot a 9mm Ranger-T into the gel just for fun. It had good penetration (about 13.5 inches into block 2) and retained the sharp copper points. However it was small compared to the 147 grain HSTs and fragments from the Ranger-T were visible in the gel. I didn’t end up saving it but should have upon reflection. It was very similar in size to the 124gn +P shot from the Kel-Tec Sub-2000.

Some fun

I had thought about shooting into 4 ply denim however it had already taken a long time to set up and test the 9mm. There were some more fun things to play with so we ended up shooting a HP .22LR. Surprisingly good penetration (11 inches) and it actually expanded. A hollow-point .223 was shot from about 15 feet and did an amazing amount of damage to the gel with significant fragmentation.

Then we fired a .308 HP into the gel. Velocity was measured at 2880 fps. The gel block jumped above the table about 2 feet and it blew a hole about the size of a loaf of bread in the bottom of the table. The gel block split along its side. We did find a sizable divot in the dirt below the table. We can only assume that a fragment of enough velocity and mass broke away, traveled down and out of the block creating the hole in the table. Wow!

We then shot the last intact block with a .30-06 HP. This broke the table in half and ripped part of the supporting saw-horse in half. The back side of the block was in fragments.

Taking aim with the .30-06.

Checking out the damage!


This was a group effort! My thanks to everyone that helped with the testing!

Updated November 28, 2008


Thank you again to my reader for sharing that and allowing me to reprint the testing here!

2014-11-21 training log

Grip. Grip. Grip.

I’ve been dry-firing more regularly. One thing that’s key to do in dry fire is to still grip the gun as hard as possible. It’s very easy to not do this because you know there’s no recoil to manage. So you must focus on it. I guess because of that, it’s spilled over here into my back work really thinking about grip today.

I ebb and flow here… sometimes with a fair grip, but then sometimes with a crush grip. In general you want to crush-grip things, but yeah, you forget amidst all the other cues and things to remember. But today, I focused on it.

What killed me was the Meadows Shrugs. I mean, each rep is probably 5 seconds long, and as you keep doing stuff well… my grip ended up peeding out before my shoulders did. After the 3rd set I went in search of the gym’s straps — lord, I knew better than to touch those things, and now I will certainly never touch them again. In fact, it made the 4th set harder because the grip circumference was larger and more squishy. Lost the straps for the 5th set and got more reps out because my grip lasted longer. Still tho, grip was the weak point here.

Frankly, I’m OK with this — if it gives me reason to get my grip strength back up, fine.

In fact, by the end of today’s session, my forearms looked and felt like my skin was going to tear — pump was crazy. 🙂

Speaking of pump. I’ve long been feeling like I need another set of rows in here, like maybe doing seated cable rows for a “pump set”. So I did that today. Light weight (ended up being too light, but that’s probably A Good Thing™ for these purposes). Sit as upright and back arched/straight as possible. At the bottom of the movement, let the shoulders have as much extension as possible, then row back thinking about pulling from the elbows such that you try to touch the tips of the elbows together behind your back — impossible of course, but with that sort of range, scapular retraction, and even a little hold/squeeze at the top of the movement — let the back muscles work. It’s not out to get a ton of work in, just like a “light” pump set sort of thing just to ensure the back gets worked. It was good, and today did have a good feeling of solid back work in there… tho I do think I was slightly hampered by the exhaustion of my forearms. Still, all good.

I also dumped the 100-rep curls in favor of trying the 350-method. I liked it, and will stick with it for a while — a little heavier instead of just repping-out.

In other news….

The break period in my diet is over. Nick had me on a month of maintenance to give me a mental break as well as let my body relax a bit. I still stuck to a basic diet program (which really wasn’t that different from what I was doing for moths prior), but I did allow myself a little more slack and casualness with things at times. Overall weight has held, tho I think these past few days I bloated up a bit from allowing myself a little more (too much?) freedom since I knew this was it for another probably 3 months or so.

So… back on the losing train I go. If I can drop another 20 lbs in 3 months, I’ll be stoked.

Based upon Paul Carter’s Basebuilding

  • BB Rows
    • 150 x 8
    • 150 x 8
    • 150 x 8
    • 150 x 8
    • 150 x 8
  • Meadows Shrugs
    • 75e x 12
    • 75e x 12
    • 75e x 12
    • 75e x 8 (straps)
    • 75e x 10 (no straps)
  • Wide, Neutral-grip Lat Pulldowns
    • 130 x 10
    • 130 x 10
    • 130 x 10
    • 130 x 10
    • 130 x 10
  • Seated Cable Rows
    • 70 x 10
    • 70 x 10
    • 70 x 10
  • BB Curls (350 method)
    • 40 x 25
    • 40 x 15
    • 40 x 10
  • KR Training November 2014 Newsletter — Including 2015 schedule of classes

    The KR Training November 2014 newsletter is out.

    Biggest news from there is the 2015 class schedule is also available.

    There’s already some great guest instructors coming, like Caleb Causey, Ben Stoeger, Tom Givens, SouthNarc, and Massad Ayoob.

    The 2015 schedule does have some room for more classes, so if you don’t see a class you’ve been wanting to take, drop a line and request it!

    I would say it’d be wise to plan for classes now and reserve if you can. Classes do tend to fill up, and you may need to plan ahead due to circumstances (e.g. ammo purchases).

    BTW, for those of you that like to carry small guns in the summer? We’re going to offer our Defensive Pistol Skills Back-up Gun class twice this year. We believe this to be an important class. We KNOW you like carrying small guns in the summer, and shooting such small/pocket guns is more difficult than full-sized pistols that we tend to prefer to shoot. If you’re going to carry it, you ought to ensure you’re proficient with it. So now you’ve got 2 chances to take the class — take advantage of that opportunity. 🙂

    See you on the range in 2015!

    2014-11-20 training log

    Today was pretty good.

    Pressing does well. Again, I’m really happy to be pressing again — makes me realize how much I did enjoy it, and that I do think it overall helps me.

    Tried something I’ve been curious about for a while. John Meadows’ Rear Delt Destroyer.

    Holy crap.

    I’m sure I didn’t do them with true conviction. I mean, if you’ve ever seen what Meadows does, he’s someone that’s really worked up to that higher level of intensity. Still, I did as I could… but geez, you get to a point where it does seem like you’re just twitching. Excruciatingly painful is quite the appropriate description. Now that I know what I’m up against, next time I do these I’ll put even more behind it.

    I didn’t feel it so much in my rear delts, but my rhomboids were aching afterwards.

    I’m going to keep trying these at least once a month (if I’m doing direct rear delt work). I cannot deny that when I try things the Meadows way, it does produce some results.

    Based upon Paul Carter’s Basebuilding

  • Press
    • bar x 5
    • bar x 5
    • 65 x 5
    • 85 x 5
    • 100 x 8
    • 100 x 8
    • 100 x 8
    • 100 x 8
    • 100 x 8
  • Upright Rows
    • 70 x 12
    • 70 x 12
    • 70 x 12
    • 70 x 12
    • 70 x 12
  • Meadows Rear Delt Destroyer
    • 20e x 60
    • 10e x 30
    • 5e x 10
  • Triceps Pressdowns
    • 45 x 25
    • 45 x 25
    • 45 x 25
    • 45 x 15
  • Safety: Perception vs. Reality

    Is your safety based in the reality of the world around you? or in your limited purview?

    Granted, we can only be based in what we know, so the question is really a matter of how much do you know? How much awareness do you have of what’s going on around you?

    As an example, a few weeks ago when I was at the gym and the police came knocking because a shop a few doors down was burglarized. I had no idea the shop had been broken into – they went through a back door, which of course I never saw. Had the police not come knocking, I would have never known.

    How much do you speak with your neighbors? Did you know that one of your neighbors had their house broken into? It wasn’t on the news, it wasn’t in the papers. Usually it takes having regular communication with your neighbors to know what’s going on around you. Of course today, many neighborhoods have groups on Facebook or use sites like Nextdoor, but however you communicate, so long as it’s there to keep you informed.

    I thought about this due to a conversation I had with a loved one. That loved one doesn’t quite get one of my jobs, and does think I’m a bit paranoid. That I take steps to keep my house safe from burglary be it outside lighting, alarm system, guard dog… it’s all rather overkill  to this loved one because they’ve never experienced anything that would give them a need for such things. Well, after you’ve had your house cased, after you know some neighbors have had their house and cars broken into… yeah, you really would prefer to not be a victim.

    But that’s often how it goes for many people: they come around because something happened to them. You find many women that never considered owning a gun, until that crazy, abusive ex came calling. I myself grew into this world because shortly after getting married and having my first child, Wife was assaulted while out on a walk in a “good part of town”. Yeah, often our perceptions are founded in our own ignorance of the world around us — because we just don’t know what we don’t know.

    So I pay attention to police reports. I pay attention to the FBI Crime Statistics. I try to seek out information about the dangers around me. Yes, you have to keep it in perspective, and yes I can see how some people would think this is paranoia. But why should seeking knowledge and doing responsible things with that knowledge be considered paranoia? Or really, should we let being called “paranoid” bother us so much, since the label is being applied by those so obviously ignorant?

    Goodbye, Ribo

    A few days ago, KR Training‘s Director of Hospitality, Security, and Chief Student Food Inspector, Riboflavin T. Dog, passed away at the age of 16 years old.

    When I first met Ribo, she didn’t care for me – probably because at the time I wasn’t much of a dog person. Over time and repeated visits, she warmed up to me. Probably didn’t hurt that I always had some food for her and always shared my lunch with her. In fact the past couple years she would always meet me as I drove into the range, as I got out of my truck, with a look of “And you have breakfast for me, right?”. 🙂  And of course, I did.

    I’m not a dog person. Sure I own a dog and adore her, but I’m still not someone that likes dogs in general. I’ve found that it tends to stem not so much from the dog, but from the owner. Sure a dog is product of nature, but also of nurture. In Ribo’s case, it was evident she was loved and well-cared for, and lived about as good a life as a dog could ask for. It reflected in her demeanor. If I’m to like a dog, it’s because I like THAT dog. And Ribo was the #2 dog for me (only behind my Sasha).

    Sweet memories of Ribo…

    When she wandered into the classroom with something she found in the woods – I think it was the long-sun-dried back-end of a deer leg? And just plopped down and proceeded to gnaw on it and haul it around with her all day long.

    How she was able to silently clear a room… if you were there, you know exactly what I mean. 🙂

    Watching Karl hauling out the kiddie pool on the hot summer class days, so Ribo could splash around and stay cool. Yes, class had to wait for a dog.

    Coming back into the range house and finding a mess in the kitchen, because someone threw something tasty in the trashcan. And you could always find the rest of things just outside the back doggie door.

    I did finally learn to NOT keep my food – especially my beef jerky – on a surface less than 5’ high. Else, all I would find would be an empty package, just outside the back doggie door.

    Having her on the range while classes were going on, just sitting back and relaxing. I never minded being asked to run into the range house to get or do something, because it gave me a quick minute to stop and pet her.

    And yes. The above picture? I’ll never forget that sweet face.

    Thank you, Ribo. It was a pleasure to know you.