2014-11-25 training log

It must be a new level of 80% days, because it’s unusual to have +10% days in a row.

Everything was just solid today.

I went ahead and upped my working max on my squats by 10#, recalculated percentages. Yeah, it often works out to only being a 5# increase, save the final 1-rep weight, but that’s what it is. Every bit adds up to more work.

But the 275 went up firmly. Even last week when the 265 felt crappy, the 275 was solid. Yeah… tightness matters. Crush grip that bar, get everything tight…

During the working sets I really felt my torso being tight. I haven’t felt that in a while. But again, crush-grip the bar, and the tightness just radiates out to everything else. I know this, I just don’t always do it.

I almost wondered if I should jump up another 10#! I won’t… I’ll stick here for a bit, but still. What I might do tho is if next squat session feels this good, after the 275 keep going up… like maybe to 300, then 325 (essentially my working max right now), just for singles. AND… without a belt. That should be very interesting for me.

And get this. The deadlifts? This was the first time the 315 felt “easy”. Oh sure, I was worked, but my speed was there. The lift wasn’t slow. I truly could just explode and the bar moved really well. That’s a first. Admittedly, I felt a little tight in my hips, so it’s possible I wasn’t getting down as much and put a little more back into it, but even when I focused on keeping the torso as upright as possible, things still ripped pretty well. I’ll give it another week, then up the weight by 10#.

I didn’t lunge today. Since I’m back on the defatting diet, instead I got on the elliptical for 15 minutes. Set it on one of the steeper angle, more resistance settings, and moved at about 140 strides per minute. Nothing huge, but I figured if it helps me up things a bit to burn more, I’ll take it. Fat loss is my focus.

Just felt like a damn good day.

Based upon Paul Carter’s Basebuilding

  • Squats (model 1)
    • bar x 5
    • bar x 5
    • 160 x 5
    • 185 x 4
    • 220 x 3
    • 240 x 2
    • 275 x 1
    • 195 x 5
    • 195 x 5
    • 195 x 5
    • 195 x 5
    • 195 x 5
  • Sumo Deadlift (model 1)
    • 135 x 5
    • 225 x 5
    • 315 x 3
    • 315 x 3
    • 315 x 3
    • 315 x 3
    • 315 x 3

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