Sunday Metal – Death Angel

Been trying Apple Music (so far enjoying it). A playlist “Best of Thrash/Speed Metal” came up, and I thought it’d make for a good Sunday Metal series.

Death Angel – Thrashers

2015-12-25 training log

Yes, I went to the gym on Christmas morning.

And yes, I listened to Christmas music while I was lifting. 🙂

Today was really good. Everything felt strong. There was forward progress on everything. I am happy.

And today? I’m just glad I’m in a mass phase — it’s time to carb load on homemade apple pie. 😉

Merry Christmas, y’all!

Based upon Paul Carter’s Inception program

Week 3

  • Incline Press
    • bar x 8
    • bar x 8
    • 85 x 8
    • 105 x 8
    • 125 x 8
    • 145 x 8
    • 165 x 10
    • 135 x 13 (AMRAP)
  • Dips
    • BW x 8
    • BW x 6
    • BW x 5
  • Wide-Grip Lat Pulldowns
    • 130 x 8
    • 130 x 8
    • 130 x 8
    • 130 x 8
    • 130 x 10
  • Low Cable Rows
    • 85 x 12
    • 95 x 12
    • 105 x 12
    • 115 x 16
  • BB Curls
    • bar x 100

2015-12-24 training log

Dang, that hurt. 🙂

So there’s progression, and I’m happy to be making it again. I mean, I was making a lot of good progress on the bathroom scale, but I’m happier making progress in the gym.

Squats went well. It’s “light”, but this has been really good for helping me focus on form. Had to eagle-claw-grip the bar today — feeling a lot of elbow and wrist pain.

Pause split squats. The thing to improve today was the pause part. I’ve been pausing, but not as strictly as I should. So today was about getting all the pausing in, while keeping my own balance (no external help). That certainly ratcheted things up. I tell you, the pump you get off these is crazy.

Leg presses. Man, when I do these I have to think about John Meadows, because there’s just such a pain, such a burn, but you can keep going well beyond that point of pain. It’s crazy. 🙂

And speaking of that, doing calf raises with a strict 5-second pause between each rep, man, that really adds up to some serious pain. I’ve tried lots of calf exercises in the past, but nothing seems to burn and pump like these extended pauses. Geez.

So hey, a good day.

Based upon Paul Carter’s Inception program

Week 3

  • Squats
    • bar x 5
    • bar x 5
    • 95 x 5
    • 115 x 3
    • 135 x 1
    • 155 x 5
    • 155 x 5
    • 155 x 5
    • 155 x 5
    • 155 x 5
  • Pause Split Squats (rear leg on bench)
    • BW x 15
    • BW x 13
    • BW x 10
    • BW x 10
  • Leg Press
    • 95 x 20
    • 155 x 20
    • 205 x 20
    • 245 x 25
  • Standing Calf Raises
    • 40 x 20
    • 40 x 19
    • 40 x 15
    • 40 x 15

It was a good morning

I had a good morning.

How about you?

Details, for those curious.

Taken in Lee County, Texas, at the KR Training ranch, on Wednesday December 23, 2015, around 7:05 AM.

It was overcast, so despite first light it was still somewhat dark. Around 7:00 or so it was starting to just get light enough to be able to see well-enough, so I picked up the binoculars and started looking around. Looked south, nothing. Looked north… huh? Whoa! There’s already deer; they usually don’t come out this early. Just sitting maybe 125-150 yards away, eating. Very casual, very relaxed.

Wait. Are those antlers? Yup.

Lee County has the antler restrictions (must have at least 13″ inside spread). Hrm. Whoa… yeah, he looks to have the spread. Come on… lift your head a few more times so I can verify.

Yup.

Bye-bye.

Put 95 grains of Barnes TTSX squarely through the heart. He jumped but didn’t run. Quick, clean, ethical. Can’t ask for more.

Rifle is my usual: “franken-AR” with a Wilson Combat 6.8 SPC upper and a RRA lower (and their 2-stage match trigger), Leupold VX-R 3-9×50 with a LaRue mount, various little bolt-ons (e.g. Magpul CTR, ERGO grip, etc.), shooting Wilson Combat’s 6.8 SPC 95 grain Barnes TTSX loads. An excellent performer, once again.

He’s no monster buck, but it was a good buck – especially for Lee County. Got a decent yield of meat. Looking at his antlers and talking with Karl about it (Karl came out to the ranch today on unrelated business), it was a good harvest because while he doesn’t appear to have horrible genetics, he doesn’t seem to have ideal ones. So hopefully this will help in breeding selection.

Me? I’m giddy. I don’t get to shoot bucks all that often, and Karl was kind enough to let me shoot one this year (thank you again, Karl!). The weather was gorgeous (warm for this time of year: in the mid-60’s this morning). I’m happy I was able to get out, get away from the computer, enjoy nature for a while, and just clear my head a bit. In a way tho, I feel a little gypped! I was only in the blind (and the field, this entire season) a grand total of maybe 65-70 minutes – usually it’s hours, days. I was kinda looking forward to a bunch of time to just sit and clear my head, but hey… I can clear my head another day – while eating a venison burger. 🙂  I actually debated last night if I should go out or not because so many things, but I knew if I didn’t I’d regret it.

No regrets. 🙂

The Big Departure – more relevant

Jack Webb’s monologue in the 1967 Dragnet episode “The Big Departure” feels like it could have been made today.

Actually not entirely true. Some of the generational references are things that today’s generation has no clue about, such as the references to The Great Depression. So listening to this becomes a good perspective-giver, for more than its original reasons.

Some of the things people complain and get outraged about? It’s only enabled by the fact we have it so good.

ASP Key Defender – first impressions

Earlier this month I started thinking again about pepper spray. It’s been an issue of finding an option I can carry (given the totality of my circumstance), that also won’t have issues of accidental discharge — don’t need it going off in my pocket. Many “traditional” pocket/keychain sprays have too much likelihood of discharge, so I went looking for alternatives.

I settled on the ASP Key Defender

ASP has 3 “Defender” versions: Palm (small), Key (medium), Street (large). I settled on the Key as a place to start. Slightly bigger, more capacity, possible other uses (e.g. kubaton), but not too big to fit in a pocket.

I picked up a couple “fire” inserts but also a couple “test” inserts.

True First Impressions

It was a little larger than I expected, but not too big. It certainly fits inside my pants pockets just fine. Fits in my hands, all things generally fine.

It has a mechanical safety that prevents the button/plunger from being depressed. Deactivating the safety is pretty natural, but it’s a little hard to do — you really have to have the thing positioned “just right” in your hand. Basically, it’s hard to get purchase on it. In a way, that’s good because it should mean chances of accidental discharge in a pocket or bag is almost impossible. But it’s bad because when you need it, you may not be able to deactivate it.

The fix is simple: put some skateboard tape over it. I read it somewhere on the Internet (apologies to the guy that originally posted it: can’t find the post now to give credit). But that little modification was perfect. Even in a position of least mechanical advantage, like right at the hinge point of the safety, you can get it deactivated with that skateboard tape on there. A little grip is all you need.

Another suggestion that same posting had was to put a little bit of cotton inside the case to keep the brass button/plunger from rattling around. I tried this (and you need VERY little cotton), and while it does keep it from rattling it also keeps it from turning freely. With keys and other things attached, the ability for the button to freely rotate is useful. I wound up taking the cotton out; besides, the keys rattle enough so there’s really nothing gained from the noise abatement.

General feeling tho is positive. I’m very used to the position from flashlight work (neck index). It feels good in the hand (not too big, not too small, so it’s got good “fit”). No problems carrying it in my pockets or say the front pocket of my hoodie when walking in cooler weather. The construction is sturdy enough that using it say as a kubaton should be workable.

All in all, I was feeling good about the purchase.

Was.

Spray Test

Then it was time to do a spray test.

I put one of the inert test canisters in.

Went to spray.

And was sorely disappointed.

Take a look at reader gteague’s comments on my first post:

i was extremely impressed and not favorably! this was like erectile dysfunction. a stream of liquid emerged, split into about 5 separate smaller streams,and fell limply to the floor about 5′ away from me at most. i suspect some of the liquid fell on my feet. the book had said to spray in 1/2 second bursts and that’s about how long it lasted. if it had been a person 5′ away from me, i estimate maybe a dozen drops would have hit his/her actual eyes as the other streams spread out and would have missed the head.

so i figured, well, this was the first spray and now the pipes are cleared and it’ll do better for the other (at least two more) promised sprays. wrong. the next two sprays didn’t make it more than 18″ away from the device and basically just dribbled on my toes. and that was it–anticlimactic at best.

My experience was fairly similar. 😦

My first thought was maybe something was blocked? I mean, it’s a little tube from the insert that then has to spray out the end cap hole… maybe it wasn’t lined up? I found if I moved the Defender around a little bit, pointed downwards, I could get a pretty good spray out of it.

When I did get a good cloud, it was a good cloud — something you’d expect from a pocket-sized spray. I wasn’t disappointed – when it worked.

But that’s the thing. When it worked.

Sometimes I got a cloud.

Sometimes I got spittle and drip.

The test can ran out quickly. I’m sure I was spraying a little longer than the quick bursts they recommend, mostly because I was dumbfounded and hopeful it would work. Keep spraying! Maybe it’s clogged! Maybe it’s something else… who knows.

I then put in a “heat” insert and tried that. I mean, maybe the test inserts just suck, right?

Nope.

Same basic performance out of the heat insert too.

Well, this sucks.

I mean, when it works I’d be happy with it. But, the fact I can’t be sure if it’s going to work or not, that lack of confidence is not something I feel like entrusting my life to.

What Next?

Well, I’m not going to give up on it yet.

Maybe there was something. I mean, it’s in my pocket, maybe some lint got in the nozzle and caused the problem? Fair enough, but on the same token that doesn’t help much either because lint will then happen, and geez… same problems.

I’m not sure what to make of it yet. I’m going to order a few more canisters and keep testing.

 

2015-12-21 training log

Mostly good today.

I like that weights are starting to go up, things are getting a little tougher, but still not too tough. The progression feels right so far.

My knees and other joints tho just were not feeling it today; had a few unsteady times due to my unhappy knee. But once things got warm and in the groove, it was better.

Oh, the calf raises. I opted to keep firming that up. It’s hard to do the 4×20 with 5-seconds pause between each rep — harder on your counting skills. 😉 Past couple weeks I crank the sets and reps but may not always get the pause in full. But today I really focused on following that strongly and geez! I can’t recall my calves ever feeling that way. It’s nuts! Furthermore, when I then rolled my knee sleeves down, it felt different — calf pump. Crazy stuff. Let’s hear it for pausing. Hopefully I won’t have serious DOMS tomorrow and Wednesday and be unable to walk. 😉

Based upon Paul Carter’s Inception program

Week X

  • Squats
    • bar x 6
    • 95 x 6
    • 115 x 6
    • 135 x 6
    • 155 x 6
    • 175 x 6
    • 195 x 6
    • 205 x 6
  • Leg Curls
    • 50 x 8
    • 50 x 8
    • 50 x 8
    • 50 x 8
  • Leg Extensions
    • 60 x 12
    • 65 x 12
    • 70 x 12
    • 75 x 12
    • 80 x 20
  • Seated Calf Raises
    • 25 x 20
    • 25 x 20
    • 25 x 20
    • 25 x 20

Sunday Metal – Metal Church

Been trying Apple Music (so far enjoying it). A playlist “Best of Thrash/Speed Metal” came up, and I thought it’d make for a good Sunday Metal series.

Metal Church – Metal Church

 

Making Good Decisions

Recently, there have been stories in the news about private citizens using guns to stop petty crime (e.g. shoplifting, theft of goods).

A Michigan woman trying to stop shoplifters at a Home Depot.

A man  in Indiana trying to stop shoplifters at a farm supply store.

A woman in Bellmead, Texas trying to hold a purse-snatcher at gunpoint until the police arrive.

In all of these cases, the people had good intentions. They saw something bad happening and – given the popular outcry to “do something” when bad things happen – they did something.

Unfortunately, their choice of something to do wound up doing themselves more harm than good.

On Wednesday, a Michigan judge sentenced Duva-Rodriguez to 18 months of probation and stripped the 46-year-old of her concealed gun permit.

 

If convicted – Reynolds is charged with criminal recklessness with a deadly weapon and pointing a firearm – Reynolds could face up to five years in jail and up to $10,000 in fines.

 

A McLennan County grand jury indicted Emma Cotten, 28, on a deadly conduct charge in a Nov. 20 incident in the parking lot of a Bellmead Wal-Mart, sources familiar with the case said Wednesday.

[…]

Deadly conduct can be a Class A misdemeanor or a third-degree felony, depending on how it is alleged. That was unclear Wednesday, because the indictment remains sealed.

Is this right?

Certainly some people would say it isn’t, because they were just trying to help.

Others would say it is right, because they broke the law.

Let’s consider the actions themselves.

Maximize Enjoyment of Beer & TV

What was the context of the crime? Generally petty: theft, shoplifting, purse snatching. Certainly things society deems unacceptable, but it’s small property crimes.

Was anyone’s life in danger? Nothing in the news reports indicate the crimes put lives in danger.

Was deadly force – because that’s what these people all used – justified in these cases? I cannot speak to Michigan or Indiana law, but in Texas there are situations where yes you can use force or deadly force to protect property (see Texas Penal Code, Title 2, Chapter 9, Subchapter D, §9.41 – §9.44). But just because you can, does that mean you should?

Let’s get back to the maxim of “making choices that maximize your enjoyment of beer & TV“.

Did the choices these 3 people make enable them to maximize their enjoyment of beer & TV? I would say no. The fact they are now facing criminal charges means lawyers, court appearances, lots of money spent, perhaps loss of job and/or wages, not to mention the mental and emotional anguish and pain this will cause them, not just for the months it will take to resolve the situation but likely it will loom over them for the rest of their lives. To me, that doesn’t enable maximum enjoyment of beer & TV.

Yes I know it’s terrible to see crimes unfold around you, but your response needs to be in accordance. Could you have gotten pictures of the car? Maybe a good description, the license plate number? These are responses that can help abate the crime, but don’t put your life or other lives in danger. And then, you can proceed to beer & TV.

C.Y.A. – Can You Articulate?

What was troubling to me as well is the interviews with the first two citizens and what they said about their choices and actions:

“I made a decision in a split second,” she told judge Julie Nicholson on Wednesday, according to WJBK. “Maybe it was not the right one, but I was trying to help.”

[…]

“She’s there to help; saw something happening; thought it was serious; pulled her gun,” added Schwartz, her attorney. “She didn’t want to hurt anybody. We didn’t know that there were any people in the parking lot, other than this person that was driving away this vehicle. She didn’t shoot it in the air; she didn’t shoot it at the window, at the windshield. She fired at the tires.”

She made a choice. She needs to be able to articulate why she made that choice.

What did she understand about the situation? about it that made it serious enough to warrant the use of deadly force? That if she didn’t want to hurt anyone, why would she resort to an option that has the potential to cause hurt?

As two shoplifting suspects got into a truck in the parking lot of the Big R in October, Reynolds said he fired one shot in an attempt to stop the suspects from getting away.

“I wanted them to stay there [in the parking lot] until the police arrived,” Reynolds said.

[…]

Reynolds said he fired one shot at the truck just behind the passenger seat because he felt threatened.

“I figured if [the suspect] had a weapon, he wasn’t gonna use it then,” Reynolds said.

[…]

Reynolds said he never intended to shoot anyone; he just wanted to scare the suspects into waiting for the police, which is why he placed his shot where he did on the truck.

So which is it? Did you shoot to have them stay in the parking lot? Did you shoot to scare them? Did you shoot because you thought the guy had a gun and going to hurt you? But if you thought he wasn’t going to hurt you, how did you feel threatened? Or did you never intend to shoot anyone?

There’s a lot going on here, and his intentions don’t seem to be well-articulated.

(I also wonder if it was wise for him to try to articulate to a news reporter, before first articulating to the judge and jury).

As for the Bellmead case, I wrote about that last month under the same notion: Can you articulate?

It’s not just the ability to articulate your choices after the fact, to the police, to the judge, to the jury. It’s important to be able to articulate your choices to yourself BEFOREHAND.

Training – More than Marksmanship

If you choose to carry a gun, you take on a great responsibility. There are clear times to use it, and clear times not to use it. But there are a lot of times that aren’t so clear. Thus it is important for you to clearly articulate to yourself – before you find yourself in a situation – to know where your lines are drawn.

Will you insert yourself into a crime unfolding between two strangers? Maybe you are in the 7-11 when the place gets robbed. Will you try to stop it? Should you?  Maybe you see a man atop another giving him the ground & pound. Do you know what’s going on? Just because the guy on top is punching, does that mean he’s the criminal (maybe he’s the Good Samaritan beating some dude that just attempted to kidnap a child). Should you insert yourself?

What if you get involved, and then you get injured. Will those people pay your medical bills?

What if you get involved, and you injure someone else? Will you pay those medical bills? Will you pay for the property damage? Will you be prepared for potential lawsuits that could drag on for years and throw you into bankruptcy?

I’m not saying these things will happen, but they could happen. It is important for you to consider these things, and how they pertain to your situation and how you should react. The answers are different for everyone, and even the same person might change their answers when their life changes (e.g. you might respond different if you are single with no kids vs. married with small children).

Know your lines, where they are drawn, and what responsiblity and consequences you are willing to accept. Figure this out beforehand. I’m not sure any of these three people did:

“I thought, ‘Really? A felony charge?’” Reynolds said. “I’m very well trained.”

Maybe in marksmanship, but there’s a lot more to self-defense than marksmanship.

He still supports people arming themselves for protection, but urges people to get some kind of training.

Indeed. Learn from their mistakes. Get training – before you need to put it into practice.

The woman in Bellmead? Seems she didn’t have a handgun license. In Texas, the handgun license program really is about learning the law. I wonder if she had taken the class and learned something about the law, if she might have made different (better) choices that day.

And realize: training is more than marksmanship. There’s learning the law. There’s learning how to handle pressure situations (e.g. scenario training, force-on-force training). These sorts of classes aren’t as fun as burning through 1000 rounds of ammo in a weekend, but I’d say they’re a lot more fun and educational than being charged with a felony and being dragged through the court system.

So…

There’s a great deal to be learned from these 3 cases.

First, we must work to make good decisions. While “maximize enjoyment of beer & TV” sounds silly, it really works towards helping you determine what is a good decision (at least in this context).

Second, making good decisions comes from prior thought. To know ahead of time where your capabilities lie, where your lines are drawn. The ability to articulate those lines will be important in your decision making, and in your post-action explanations.

Third, making good decisions is empowered by knowledge. Ignorance rarely leads to good outcomes. The more you know, the better off you’ll be.

Finally, we have good people in this world. People that still care. People that are tired of seeing bad things happening and want to try to help. Really, we cannot lose sight of that, and we ought to encourage more of it. In encouraging it, we must direct and enable people to make wise decisions, and we ourselves must endeavor to ensure our decisions and actions will be the best they can be.

2015-12-18 training log

Didn’t start out good, but went well otherwise.

I shouldn’t really say that. The only thing that wasn’t good was that I didn’t go up in reps on my final work set of inclines. But looking back, it was a stronger set than last week’s set, so I’ll take that as some indicator. Besides, everything else went up to some degree in all other areas today, so I’d like to hope that I’m getting back in the groove of things.

Creatine. Eating more food. Who knew? 😉 And I’m not putting weight back on too quickly either.

I’m more excited about next week, because things ramp up a little more. A little less light, a little more heavy. Still a ways to go, but just happier. 🙂

Based upon Paul Carter’s Inception program

Week X

  • Incline Press
    • bar x 8
    • bar x 8
    • 85 x 8
    • 105 x 8
    • 125 x 8
    • 145 x 8
    • 165 x 8
    • 135 x 12 (AMRAP)
  • Dips
    • BW x 8
    • BW x 5
    • BW x 5
  • Wide-Grip Lat Pulldowns
    • 125 x 8
    • 125 x 8
    • 125 x 8
    • 125 x 8
    • 125 x 8
  • Low Cable Rows
    • 85 x 12
    • 95 x 12
    • 105 x 12
    • 115 x 12
  • BB Curls
    • bar x 100 (100 rep protocol)