2015-12-25 training log

Yes, I went to the gym on Christmas morning.

And yes, I listened to Christmas music while I was lifting. 🙂

Today was really good. Everything felt strong. There was forward progress on everything. I am happy.

And today? I’m just glad I’m in a mass phase — it’s time to carb load on homemade apple pie. 😉

Merry Christmas, y’all!

Based upon Paul Carter’s Inception program

Week 3

  • Incline Press
    • bar x 8
    • bar x 8
    • 85 x 8
    • 105 x 8
    • 125 x 8
    • 145 x 8
    • 165 x 10
    • 135 x 13 (AMRAP)
  • Dips
    • BW x 8
    • BW x 6
    • BW x 5
  • Wide-Grip Lat Pulldowns
    • 130 x 8
    • 130 x 8
    • 130 x 8
    • 130 x 8
    • 130 x 10
  • Low Cable Rows
    • 85 x 12
    • 95 x 12
    • 105 x 12
    • 115 x 16
  • BB Curls
    • bar x 100
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