My left wrist is improving. The issues have shifted, but I think I know what needs doing. The hard part will be doing it.
I can still do things. I mean, yesterday I incline benched 260×3@8 – which is a lifetime PR for me on inclines. If I wrap my wrists when it gets heavier it’s fine. In fact, what’s more bothering me now is the metacarpals due to typing.
I need to change my office/typing setup. I need to get off the laptop. Full keyboard, better monitors on swing-arms so they can be eye level and typing at a good level for head and eye position. I need better typing posture. I need better posture overall (the eternal struggle #IYKYK) yes, but posture while typing is especially needed. I think better equipment setup is an easy win. Having the UpLift helps too; happy purchase that was.
I need to stretch more, and stretch things you may not think – bending my fingers backwards to get more stretch in extended positions. My fingers are curled all the time, from lifting weights, shooting guns, typing all day every day. I have been working the extensor bands. I’ve noticed my fingers tripping over themselves more when I type these days. It’s in part due to the typing “style” due to the above setup issues, but I also feel my fingers getting stiffer. Could it be aging? Absolutely could. I don’t know what it is, but I certainly know my finger muscles themselves could use some stretching to help my fingers be less curled in relaxed positions. Just more “yoga”, more stretching and using my body.
It’s getting better. Injuries like this are an opportunity to find other ways to work, to solve, to continue progressing.