2018-12-06 training log

/ hsoi

500 lb deadlift. PR. Major milestone achieved.

That is all. 🙂

Opted to just do that and end there. I’m at the end of all the cycles and all the things, so felt no reason to beat myself up.

  • Deadlift
    • 135 x 5
    • 200 x 5
    • 245 x 5
    • 295 x 3
    • 370 x 5
    • 420 x 3
    • 470 x 4 (rep PR)
    • 500 x 1 (PR)
  • Stationary Bike
    • 10 min.