2018-10-15 training log

Not bad, not bad.

Worked up to a top set of 330×1. I’d say RPE… 8.5 or so. I reckon I could have either done another 1-2 reps, or a little more weight. But it’s up there.

Watching the video:

I saw a lean towards the right. It’s a long-standing thing due to compensating for my left knee issues. I struggle with it a bunch. Today, wasn’t on my mind — I was more thinking about being tight, especially in the upper body and torso (360º push into the belt); about (hip) DRIVING out of the hole; hitting depth; not rushing anything (take time to set up, unrack and take a moment to settle, step back and settle, just take your time – and strive to NOT lose tightness, tho since that will happen be sure to tighten back up after each phase), and just nailing the damn squat. I did alright.

Biggest thing is that I feel my confidence is returning. I opted to change my squat approach because I was having confidence issues, cutting depth, etc.. I’m not cutting depth; in fact, often going deeper. I think this is working out well for me because it’s not highly fatiguing (esp. to my knees), I get more warm-up/work-up, which translates into a little more opportunity to get technique dialed in before doing heavier sets, and then some heavier singles because that’s where I need the confidence return.

Yeah, things kinda messed with my head a bit because I’m hitting that tipping point, but nailing it well today was confirmation I need to just keep going. 🙂

Pause squats I think are a big help here: gotta be tight, gotta hit depth, gotta hold.

Leg presses I think are also helping since I’m taking a stance closer to my squat. Plus, I try to make every rep deeper than the prior one – get a stretch, going rather deep. I also think this is helping.

6th cycle, fixing my squat; modeled after Strong-15

  • Squat (superset with band pullaparts)
    • bar x 10
    • 135 x 8
    • 175 x 5
    • 205 x 4
    • 240 x 3
    • 265 x 2
    • 315 x 1
    • 320 x 1
    • 330 x 1
  • Pause Squats
    • 265 x 3
  • Leg Press (feet high and wide)
    • 90 x 10
    • 270 x 15
    • 360 x 15
    • 450 x 8
  • Stationary Bike
    • 10 min.