2018-10-12 training log

Today was fine for what it was to be.

Pressing went OK.

Accessory lifts need to change. I’m tired of the bent-over lat raises. Main reason? Since I had to cut back on what I did due to my elbow issues, I feel I need to change up exercises that get me more bang for my buck. It’s the reason compounds tend to be favored over isolation movements – isolation have their place, but all things considered right now? I think I’ll get more out of Face Pulls and generally serve the same purpose.

BB Rows too – they’re stressing my elbow a bit. Not in a bad way, just in a way that I don’t think is necessarily helping with healing. So, I’m thinking about changing to cable rows and playing around with different attachments to provide different grips (e.g. might use a neutral grip) and see how that affects things.

Anyways, stuff for later.

Right now, I just need to manage myself well so I can have a productive 1+ heavy week next week.

5/3/1 (6th cycle, anchor, 3+/5/1+, Joker Sets)

  • Press
    • bar x 10
    • 80 x 5
    • 100 x 5
    • 120 x 3
    • 130 x 5
    • 150 x 5
    • 170 x 5
    • 135 x 10
    • 135 x 10
    • 135 x 6
  • Face Pulls (superset with press warm-up sets)
    • 60 x 15
    • 60 x 15
    • 60 x 15
    • 60 x 15
  • Barbell Rows (superset with press work sets)
    • 185 x 9
    • 185 x 9
    • 185 x 9
  • Wide-grip Pulldowns
    • 105 x 10
    • 145 x 12
    • 145 x 12
    • 145 x 9
  • Stationary Bike
    • 10 min

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