2018-10-09 training log

Today was a -10% day.

Slept like shit. Very miserable. Everything felt heavy. Decided to make it a “jack shit” day. Just did my main lift and went home.

Yes, I’m trying to figure out my sleep problems. I know it’s mostly driven by the unrelenting project at the day job, of which there’s no end in sight. It’s not a bad project, it’s just unrelenting and seeps into everything.

But hey, it’s a light 5 week anyways, with no PRs or anything. So the off is fine.

5/3/1 (6th cycle, anchor, 3+/5/1+PR, Joker)

  • Bench Press
    • bar x 10
    • 110 x 5
    • 140 x 5
    • 170 x 3
    • 180 x 5
    • 210 x 5
    • 240 x 5