The PR’s keep coming.
Top set of 260×6. And this is why I’m reconsidering forcing a reset after this cycle (well, next cycle) — if on the 1+ week I’m hitting 6-ish reps — and doing so in bench, deadlift, press (squat is another matter), it’s not really appropriate yet to reset IMHO. I ought to go as long as I can. But what will I do? Probably just take it cycle to cycle. Stay on a reasonable program and just see how it goes, because I wouldn’t expect a LOT more, maybe 1-2 additional cycles, but I ought to take them.
Anyways, today was OK. The PR was welcome, but everything else was just bleah. I had no gas, reps way down. Just nothing. I can guess a few reasons.
Just pushing along.
5/3/1 (5th cycle, leader-2, 5/3/1+PR sets)
- Bench Press
- bar x 10
- 110 x 5
- 140 x 5
- 165 x 3
- 205 x 5
- 235 x 3
- 260 x 6 (rep PR)
- Bent-over Lateral Raises (superset with bench warm-up sets)
- 25e x 12
- 25e x 12
- 25e x 12
- 25e x 12
- DB Rows (superset with bench work sets)
- 95 x 12e
- 95 x 12e
- 95 x 12e
- Curl-Grip Pulldowns
- 90 x 10
- 120 x 15
- 120 x 10
- 120 x 8
