Today’s Press session brings “light 5’s week” to a close.
Overall a solid session with not much to report. Things moved well, felt good.
Next week: 1+ week. I must admit, the thoughts and numbers intimidate me a bit given it’s 1’s + PR, and then Joker sets. But I’m smiling about it. A little bit of fear here is good. It mean I’m pushing myself into discomfort, and that’s how I’ll get better. I have to remember that it wasn’t too long ago the weights I threw around today while yawning once intimidated me — and now, it was boring. 🙂
5/3/1 (3rd cycle, anchor, 3/5/1, PR, Jokers, FSL; modified for knee rehab)
- Press
- bar x 5
- 75 x 5
- 95 x 5
- 110 x 3
- 120 x 5
- 140 x 5
- 155 x 5
- 120 x 5
- 120 x 5
- 120 x 5
- Bent-over Lateral Raises (superset with press warm-up sets)
- 20e x 15
- 20e x 15
- 20e x 15
- 20e x 15
- Normal-grip Pulldowns (superset with press work sets)
- 145 x 12
- 145 x 12
- 145 x 10
- Barbell Rows (superset with press FSL sets)
- 165 x 10
- 165 x 10
- 165 x 8
- Lying Triceps Extensions
- 75 x 12
- 75 x 12
- 75 x 12
- BB Curls (100 rep protocol)
- 45 x 100
