Today was good.

So all the knee things, but it doesn’t really affect today. One minor thing is of course adding the rehab work to my warm up and cool down, and then no more bodyweight leg work (back work instead). I hope to maybe add the leg work back in, but that’ll have to come after things are better.

All in all, things rolling well. I’m actually enjoying the added back work.

5/3/1 (Based on: Forever, BBB, 5’s PRO)

• Bench Press
  • bar x 10
  • 105 x 5
  • 135 x 5
  • 155 x 3
  • 180 x 5
  • 210 x 5
  • 235 x 5
  • 135 x 10
  • 135 x 10
  • 135 x 10
  • 135 x 10
• Bent-over Lateral Raises (superset with bench warm-up sets)
  • 15e x 12
  • 15e x 12
  • 15e x 12
  • 15e x 12
• Kroc Rows (superset with bench work sets)
  • 60 x 10e
  • 60 x 10e
  • 60 x 27e
• Curl-Grip Pulldowns (superset with bench BBB sets)
  • 125 x 12
  • 125 x 12
  • 125 x 11
  • 125 x 10
• Pushdowns
  • 95 x 20
  • 95 x 17
  • 95 x 13

And then time on the bike, and my rehab work.