2018-03-01 training log

Today was ok, but I have some fine-tuning to do.

All in all happy with today, and generally went as expected for a first week of a new mesocycle. That said, I did have to do a bunch of estimation, especially to ensure I hit the lower-rep range, and my estimates weren’t quite right.

Pulldowns were fine. As an aside, I did like the neutral grips then the wide-grips. That ordering felt good.

The EZ-Bar Underhand Rows I’ve never done before, so I had to make a complete guess on weight. The weight was a little light, but I’m going to go with it because I think I can get more out of it if I keep these really strict — working to row the weight into my hip-crease and below my belly button. Using the EZ-bar was nice because it really kept the extreme torque off the wrists/elbows. I might dig these.

Upright row was way off in weight.

Benching went in too light, and I adjusted it before I did my set. I think I adjusted a hair too heavy for this first week (remembering, stopping 3/fail).

Inclines were too light, but again I think I’ll kept it here considering the road ahead.

So, didn’t really make the mark on the setup, but it’s alright for a first week.

RP Physique, Mesocycle 1.1, week 1

  • Neutral-Grip Pulldown
    • 90 x 10
    • 120 x 5
    • 150 x 10
    • 150 x 10
    • 150 x 9
  • Wide-Grip Pulldown
    • 125 x 9
    • 125 x 8
    • 125 x 8
  • Underhand EZ-Bar Row
    • 40 x 10
    • 75 x 5
    • 115 x 10
    • 115 x 10
  • Cable Upright Row
    • 100 x 12
    • 110 x 10
    • 110 x 10
  • Bench Press
    • bar x 10
    • 135 x 5
    • 175 x 5
    • 205 x 10
    • 205 x 8
    • 205 x 6
  • Incline Wide-Grip Bench Press
    • bar x 10
    • 140 x 10
    • 140 x 10
    • 140 x 10
  • Slant-board Sit-up
    • BW x 15
    • BW x 10

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