2018-02-09 training log

Yeah, I’m torn.

Lifting heavier is great. Very happy to do it. As I do what I’m doing, I start to think that MPT again with meso 1 being heavier (6-10 rep range) I might actually enjoy. I figure I have a few days tho, and I’m going to try writing out a program (with 5/3/1 at the core) to see what I think. We’ll see.

As for today, good stuff. I think I enjoyed the DB shrugs most of all, because holding onto those particular DB’s with the fatter grips is great for the forearms. 🙂 Makes me think if I do my own programming, fat grips.

I also continue to appreciate hex bar deadlifts. They have their own unique brand of pain and suck.

RP Physique, Mesocycle 3

  • Hex Bar Deadlift
    • bar x 10
    • 135 x 10
    • 185 x 5
    • 225 x 3
    • 275 x 9
    • 275 x 8
    • 275 x 7
  • Stiff-Leg Deadlift
    • 185 x 10
    • 185 x 10
    • 185 x 10
  • Leg Press
    • 135 x 10
    • 245 x 5
    • 365 x 12
    • 365 x 12
    • 365 x 10
  • Calves on Leg Press
    • 100 x 12
    • 100 x 12
    • 100 x 12
    • 100 x 12
    • 100 x 8
  • Hammer Curl
    • 25e x 10
    • 40e x 10
    • 40e x 10
  • DB Shrug
    • 80e x 10
    • 120e x 12
    • 120e x 12

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