It’s only day 2 of meso 3, but I already have the itch to lift heavy again.

Granted, this wasn’t “heavy lifting”, but it’s heavier than things have been through meso 1 and 2. I know I’ve stated I want to try the MPT again. But man, this is making me want to reconsider. 🙂

Not much else to say. Today was what it was. 3/fail, 2-3 minutes rest. Just doing something kinda heavy.

RP Physique, Mesocycle 3

• Front Squat
  • bar x 10
  • 95 x 10
  • 135 x 10
  • 165 x 5
  • 185 x 8
  • 185 x 8
  • 185 x 8
• Seated Leg Curl
  • 110 x 12
  • 110 x 12
  • 110 x 10
• Stair Calves
  • 40 x 12
  • 40 x 12
  • 40 x 12
  • 40 x 12
  • 40 x 12
• DB Skullcrushers
  • 35e x 10
  • 35e x 10
• High Incline DB Press
  • 40e x 10
  • 60e x 12
  • 60e x 12