2018-02-06 training log

It’s only day 2 of meso 3, but I already have the itch to lift heavy again.

Granted, this wasn’t “heavy lifting”, but it’s heavier than things have been through meso 1 and 2. I know I’ve stated I want to try the MPT again. But man, this is making me want to reconsider. 🙂

Not much else to say. Today was what it was. 3/fail, 2-3 minutes rest. Just doing something kinda heavy.

RP Physique, Mesocycle 3

  • Front Squat
    • bar x 10
    • 95 x 10
    • 135 x 10
    • 165 x 5
    • 185 x 8
    • 185 x 8
    • 185 x 8
  • Seated Leg Curl
    • 110 x 12
    • 110 x 12
    • 110 x 10
  • Stair Calves
    • 40 x 12
    • 40 x 12
    • 40 x 12
    • 40 x 12
    • 40 x 12
  • DB Skullcrushers
    • 35e x 10
    • 35e x 10
  • High Incline DB Press
    • 40e x 10
    • 60e x 12
    • 60e x 12

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