2017-11-16 training log

Today went pretty well. Why? Carbs are magical. 🙂

Wife went to the Korean market yesterday and brought home goodness. I ended up clearing off 2 trays of gimbap for supper. Woke up looking super-full (muscles) — hooray for carbing up!

And then it carried over into the gym, being able to hit everything pretty well.

The BB shrugs are killing me. Give it a pause/squeeze at the top, 3 second eccentric, and oh yeah – keep your grip strong the whole time. Killer stuff. I’m actually enjoying these precisely because of the grip work.

I dropped the 4th set of pulldowns — just to reduce a bit of work. Recovery stuff, etc. I have been sleeping better the past few nights, so that’s good.

I didn’t do any farmers walks today. 😦 Rain and other logistics. So just 20 minutes on the elliptical.

  • Face Pulls
    • 65 x 25
    • 65 x 25
  • Barbell Rows
    • 95 x 8
    • 115 x 8
    • 135 x 8
    • 165 x 8
    • 165 x 8
    • 165 x 8
    • 165 x 8
    • 165 x 8
  • BB Shrugs (squeeze at the top, 3 second eccentric, crush grip no straps)
    • 185 x 20
  • Cable Row (close, fat grips)
    • 165 x 12
    • 165 x 12
    • 165 x 10
  • Wide, Pronated-grip Pulldowns
    • 120 x 12
    • 120 x 12
    • 120 x 10

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