For sure, it’s time for a break/reset.

I’ll be taking next week off from the gym, just resting. If anything I’d do pre-/re-hab work (rolling, stretching, etc.), maybe some light cardio (going for a walk). But that’s all.

I’m also looking forward to starting back on flat benching. Curious if I’ll be able to again, or not. We’ll see.

That said, I am having to wrap my wrists when I bench. There’s a pain in my left wrist/thumb — it’s the (back) pressure from the bar. Wrap up and no problems. I don’t want to stay wrapped, and we’ll see in a couple weeks then how things feel (from the time off, etc.). I’ll wrap if I have to tho.

• Incline Press
  • bar x 10
  • 125 x 5
  • 145 x 4
  • 165 x 3
  • 185 x 2
  • 205 x 1
  • 225 x 1
  • 235 x 1
  • 195 x 11 (AMRAP)
  • 195 x 4 (50%)
• DB Bench Press (pause at bottom, get the stretch)
  • 40e x 10 (warm)
  • 60e x 8 (warm)
  • 100e x 8
  • 75e x 14
  • 45e x 20
• Press
  • 125 x 10
  • 125 x 6
  • 125 x 6
• DB Lateral Raise
  • 20e x 12
  • 20e x 12
  • 20e x 12
  • 20e x 9