2017-10-16 training log

For sure, it’s time for a break/reset.

I’ll be taking next week off from the gym, just resting. If anything I’d do pre-/re-hab work (rolling, stretching, etc.), maybe some light cardio (going for a walk). But that’s all.

I’m also looking forward to starting back on flat benching. Curious if I’ll be able to again, or not. We’ll see.

That said, I am having to wrap my wrists when I bench. There’s a pain in my left wrist/thumb — it’s the (back) pressure from the bar. Wrap up and no problems. I don’t want to stay wrapped, and we’ll see in a couple weeks then how things feel (from the time off, etc.). I’ll wrap if I have to tho.

  • Incline Press
    • bar x 10
    • 125 x 5
    • 145 x 4
    • 165 x 3
    • 185 x 2
    • 205 x 1
    • 225 x 1
    • 235 x 1
    • 195 x 11 (AMRAP)
    • 195 x 4 (50%)
  • DB Bench Press (pause at bottom, get the stretch)
    • 40e x 10 (warm)
    • 60e x 8 (warm)
    • 100e x 8
    • 75e x 14
    • 45e x 20
  • Press
    • 125 x 10
    • 125 x 6
    • 125 x 6
  • DB Lateral Raise
    • 20e x 12
    • 20e x 12
    • 20e x 12
    • 20e x 9

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