2017-10-13 training log

A good day overall.

I continue to think about how I’m going to structure my next cycle/program. Thoughts are solidifying. Today was helpful in that.

One item of note: during close-grips I ended up wearing wrist wraps. I don’t normally, but lately I’ve had some pains in my left thumb/wrist when the bar puts weight/pressure on it. The wraps helped. I may continue using wraps on my heavier sets of pressing (all pressing) until the pain goes away.

I was also feeling a little irritation in the arms, so I took a little easy. e.g. incline curls were just that, no progressing to standing and working to failure there.

  • BB Curls (elbows in, wider grip)
    • 55 x 8
    • 65 x 7
    • 75 x 6
    • 85 x 5
    • 95 x 4
    • 105 x 3
    • 90 x 10 (AMRAP)
    • 90 x 5 (50%)
  • Close-Grip Bench
    • bar x 10
    • 135 x 8
    • 155 x 7
    • 175 x 6
    • 195 x 5
    • 225 x 4
    • 245 x 3
    • 215 x 9 (AMRAP)
    • 215 x 5 (50%)
  • Incline Hammer Curls (3 second eccentric)
    • 30e x 12
    • 30e x 12
    • 30e x 9
  • Standing French Press
    • 95 x 12
    • 95 x 12
    • 95 x 8
  • Cable Curl (hold/sqeeze at top)
    • 50 x 40
    • 50 x 28
    • 50 x 21
    • 40 x 5 (drop)
    • 30 x 7 (drop)
  • Rope Pressdowns (First 20, twist out hands at bottom; remainder straight hands pushed to failure)
    • 65 x 40
    • 65 x 35
    • 65 x 27
    • 55 x 5 (drop)
    • 45 x 7 (drop)

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