2017-09-29 training log

Nothing much to say. Solid day. Steady progress.

  • BB Curls (elbows in, wider grip)
    • 55 x 8
    • 65 x 7
    • 75 x 6
    • 85 x 5
    • 95 x 4
    • 105 x 3
    • 90 x 9 (AMRAP)
    • 90 x 5 (50%)
  • Close-Grip Bench
    • bar x 10
    • 115 x 8
    • 135 x 7
    • 155 x 6
    • 195 x 5
    • 215 x 4
    • 235 x 3
    • 205 x 11 (AMRAP)
    • 205 x 6 (50%)
  • Incline Hammer Curls (3 second eccentric, go to failure, then stand and do AMRAP alternating supinated curls)
    • 30e x 12
    • 30e x 9
    • 30e x 7
  • Standing French Press
    • 85 x 15
    • 85 x 15
    • 85 x 11
  • Cable Curl (hold/sqeeze at top)
    • 50 x 40
    • 50 x 23
    • 50 x 17
    • 40 x 4 (drop)
    • 30 x 5 (drop)
  • Rope Pressdowns (First 20, twist out hands at bottom; remainder straight hands pushed to failure)
    • 65 x 40
    • 65 x 33
    • 65 x 27
    • 55 x 6 (drop)
    • 45 x 7 (drop)

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