2017-09-07 training log

Today didn’t start out so great. My arm pain flared up yesterday pretty bad. I was hauling some 50 lb bags of corn and somehow that caused my biceps and forearms to hate life. My grip strength dropped as well. Not good. Felt a little residual this morning, and things didn’t start off so great. Pull-ups not only dropped in reps, but they were hurting – enough that I told myself if this gets worse I was going to pack it in and go home.

However, things actually got better as I went along. Yes I still felt weaker overall today due to the problems, but after rows things just felt better, and I’m still feeling better here a couple hours later at home. I’ll see how I feel tomorrow.

Anyways, not too much to say. Adding in some intensity techniques. I need to up the weight on shrugs. That’s about the only other comment I have right now.

  • Face Pulls
    • 75 x 25
    • 75 x 25
    • 75 x 20
  • Pull-Ups
    • BW x 4
    • BW x 3
    • BW x 2
  • Barbell Rows
    • 115 x 8
    • 135 x 7
    • 155 x 6
    • 175 x 5
    • 195 x 4
    • 205 x 3
    • 165 x 11 (AMRAP)
    • 165 x 6 (50%)
  • BB Shrugs
    • 275 x 8
    • 275 x 8
    • 185 x 20
    • 185 x 30
  • Close-grip Pulldowns
    • 125 x 12
    • 125 x 12
    • 125 x 12
    • 125 x 12
    • 110 x 4 (drop set)
    • 95 x 3 (drop set)

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