2017-08-10 training log

/ hsoi

Good morning. Nothing really exciting to mention. Worked up, the 225 felt good. Pull-ups felt good.

Actually, the 225×4 is an incline bench PR.

Looking forward to this deload week being over so I can get into my new programming. I am curious how my arms are going to feel, so I am going to ease into things regarding pressing work (fewer sets, lighter weights). See how it goes.

5/3/1 Prep & Fat Loss Program

Bodyweight: 245

  • Incline Bench Press – bar x whatever
  • Incline Bench Press – 90 x 5
  • Face Pull – 70 x 15
  • Incline Bench Press – 110 x 5
  • Face Pull – 70 x 15
  • Incline Bench Press – 135 x 5
  • Face Pull – 70 x 15
  • Incline Bench Press – 155 x 5
  • Pull-up – BW x 3
  • Incline Bench Press – 180 x 3
  • Pull-up – BW x 3
  • Incline Bench Press – 200 x 1
  • Pull-up – BW x 3
  • Incline Bench Press – 225 x 4 (PR)
  • Pull-up – BW x 3