2017-07-20 training log

/ hsoi

I miss carbs. Not just because they’re delicious, but because you just lose so much in the gym. Weights feel heavier, can’t get as many reps, etc.. It’s my own fault tho. So here I am.

Pressing did feel heavy, but admit it’s hard to tell if it’s just the lack of carbs, the increased workload, or most likely both.

Nothing much else to report then. It’s just getting through the week.

5/3/1 Prep & Fat Loss Program

Bodyweight: 243 (ugh… I hope it’s just some water retention)
Rest Period (seconds): 80

  • Incline Bench Press – bar x whatever
  • Incline Bench Press – 90 x 5
  • Face Pull – 60 x 25
  • Incline Bench Press – 110 x 5
  • Face Pull – 60 x 25
  • Incline Bench Press – 135 x 5
  • Split Squat – BW x 15e
  • Incline Bench Press – 165 x 5
  • Split Squat – BW x 15e
  • Incline Bench Press – 190 x 5
  • Pull-up – BW x 4
  • Incline Bench Press – 210 x 5
  • Pull-up BW x 4
  • Incline Bench Press – 165 x 5
  • Pull-up BW x 3
  • Incline Bench Press – 165 x 5
  • DB Row – 60 x 20e
  • Incline Bench Press – 165 x 5
  • DB Row – 60 x 20e
  • Incline Bench Press – 165 x 5
  • KB Swing – 40 x 25
  • Incline Bench Press – 165 x 5
  • KB Swing – 40 x 25