It’s settled: squat day sucks. 🙂

Even tho it’s “light” week, even tho I’m starting to adapt to the program. This is still an ass-kicker. I actually was finding it pretty good, but the last 3 sets of squats? Killed me. Again, it’s the oxygen deprevation that builds up, because you have to keep moving and you just don’t get fully recovered from the prior set before you have to do the next thing. And the bodyweight work isn’t killer work, but it is just another bout of work that adds up.

But, keep going. All you can do.

5/3/1 Prep & Fat Loss Program

Bodyweight: 243
Rest Period (seconds): 85

• Squat – bar x whatever
• Squat – 125 x 5
• Crunches – BW x 20
• Squat – 155 x 5
• Crunches – BW x 20
• Squat – 185 x 5
• Crunches – BW x 20
• Squat – 200 x 5
• Dips – BW x 15
• Squat – 235 x 5
• Chin-up – BW x 5
• Squat – 265 x 5
• Dips – BW x 13
• Squat – 200 x 5
• Chin-up BW x 5
• Squat – 200 x 5
• Push-ups – BW x 16
• Squat – 200 x 5
• Inverted Row – BW x 15
• Squat – 200 x 5
• Push Ups – BW x 13
• Squat – 200 x 5
• Inverted Row – BW x 12