Pretty good day.

I find it interesting how a few weeks ago when I opted to switch to incline pressing, I hit 225 as a 1RM. But today? 195 for 10 (calculated 1RM of 260). I can’t recall why I set it so low. Was it the arm pain flaring up? For sure it’s not as bad a problem now, and I am hoping that after the coming program change it’ll be better. I really want to get back to flat bench pressing, but for the next program it’s going to stay with inclines.

That said, a nice rep PR today. All in all things are ok.

I am doing a lot of thought towards the next program for aforementioned reasons. One thing was starting to lay out the spreadsheet to track my progress, filling in the numbers to use. Good grief, this is going to suck. 🙂 But it will be good for me.

• Incline Bench Press
  • bar x whatever
  • 80 x 5
  • 105 x 5
  • 125 x 3
  • 155 x 5
  • 175 x 3
  • 195 x 10 (10 rep PR)
  • 175 x 9
  • 155 x 9
• Flies
  • 25e x 12
  • 25e x 12
  • 25e x 12
• Cable Rows
  • 115 x 12
  • 125 x 12
  • 135 x 12
  • 135 x 12
  • 135 x 12
• DB Upright Row
  • 45e x 12
  • 45e x 9
  • 45e x 8
• Seated French Press
  • 60 x 15
  • 60 x 15
  • 60 x 15
  • 60 x 13
• EZ Bar Curl
  • 35 x 100