Ending deload week. So far, so good.

I mean, it’s deload, so there’s nothing really to note. My arm pain still lingers, but I do think the week off was worth it because it does feel better, just not totally gone. It’s just managing it at this point.

I have been thinking about how to make the next (and future) cycles go. It’s a combination of managing the arm pain, influences of the new “5/3/1 Forever” book, and just what’s best and right for me to achieve my goals. I think I’ll be generally staying the course, but I suspect I’ll adjust a few things before Monday.

• Press
  • bar x whatever
  • 75 x 5
  • 75 x 5
  • 90 x 5
  • 90 x 5
  • 110 x 5
  • 110 x 5
• Lat Pulldowns (pronated grip, to chest)
  • 115 x 12
  • 125 x 12
  • 135 x 12
• Front Plate Raises (all the way above head)
  • 25 x 15
  • 25 x 15
• Skullcrushers
  • 70 x 12
  • 70 x 12
• Hammer Curl
  • 45e x 10
  • 45e x 10