2017-05-12 training log

Ending deload week. So far, so good.

I mean, it’s deload, so there’s nothing really to note. My arm pain still lingers, but I do think the week off was worth it because it does feel better, just not totally gone. It’s just managing it at this point.

I have been thinking about how to make the next (and future) cycles go. It’s a combination of managing the arm pain, influences of the new “5/3/1 Forever” book, and just what’s best and right for me to achieve my goals. I think I’ll be generally staying the course, but I suspect I’ll adjust a few things before Monday.

  • Press
    • bar x whatever
    • 75 x 5
    • 75 x 5
    • 90 x 5
    • 90 x 5
    • 110 x 5
    • 110 x 5
  • Lat Pulldowns (pronated grip, to chest)
    • 115 x 12
    • 125 x 12
    • 135 x 12
  • Front Plate Raises (all the way above head)
    • 25 x 15
    • 25 x 15
  • Skullcrushers
    • 70 x 12
    • 70 x 12
  • Hammer Curl
    • 45e x 10
    • 45e x 10

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