Taking a deload week, not because I want to but because I need it. Trying to manage my arm pain issues.

The funny part is tomorrow when I bench, I’m actually going to try incline benching to see how the pain comes out there. Since pressing (i.e. vertical pressing, vs. the horizontal pressing of flat bench) doesn’t seem to cause me issues, I figure it’s worth exploring to see what inclines might do for me. Could it be a way to keep pressing, still have flat-bench carryover, yet not make my problems worse?

TBD

• Squats
  • bar x whatever
  • 140 x 5
  • 140 x 5
  • 175 x 5
  • 175 x 5
  • 210 x 5
  • 210 x 5
• Pause Squat
  • 230 x 3
  • 230 x 3
• Split Squats
  • BW x 10e
  • BW x 10e
• Leg Extensions
  • 55 x 10
  • 55 x 10
• Twisting Crunches
  • BW x 10
  • BW x 10