2017-04-10 training log

Deload.

I’m taking the week off work, so I opted to take this week as a deload — a full life deload.

I did think about making this a jack-shit deload, but nah…. I think some work will do me better, especially as I work to figure out what to do about bench pressing and my arm pain (again). I’m formulating a plan for that, and we’ll see how things feel during/after tomorrow’s (deload) bench session.

As for today, no big. It’s just deload. Move quickly between sets (1 minute rest, if that), and just get some light work in and get out.

  • Squats
    • bar x whatever
    • 135 x 5
    • 135 x 5
    • 170 x 5
    • 170 x 5
    • 205 x 5
    • 205 x 5
  • Pause Squat
    • 220 x 3
    • 220 x 3
  • Lunges
    • BW x 10e
    • BW x 10e
  • Leg Extensions
    • 50 x 10
    • 50 x 10
  • Twisting Crunches
    • BW x 10
    • BW x 10