Today had to be a “jack shit” day as I had to get somewhere early today.

Things felt a little heavy, but I still moved around alright. The top set was a rep-PR, so cool there.

In related news, I have some thoughts about rest. That either I’ll go to 3x/week and stick with 6-week cycle (well, 2-cycles back to back before deload), or stick with 4x/week but deload after each cycle. Not sure yet….

• Deadlift
  • 170 x 5
  • 210 x 5
  • 250 x 3
  • 295 x 3
  • 335 x 3
  • 380 x 7 (7 rep PR)
  • 335 x 7
  • 295 x 9