2017-03-03 training log

Today was a jack-shit day for a couple reasons.

Went and saw Tesla (the band) last night. Got to bed very late, then couldn’t sleep — so I’m going on little sleep. Ugh.

Then I started squatting, and my knees were just not having it. Decided to cut my losses. Just work up, go for a rep PR, call it a day.

I didn’t set a PR, but I did get more than prescribed so… meh. Good enough.

So, not a grand day, but I’ll take it. I can move on to next week.

Based upon 5/3/1 for Powerlifting, off-season for mass

  • Squats
    • bar x whatever
    • 135 x 5
    • 165 x 5
    • 200 x 3
    • 230 x 3
    • 265 x 3
    • 295 x 5

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