2017-02-21 training log

Today was slightly modified.

You know how you don’t feel it the day after, but two days after? Yeah… NOW I’m feeling the beat-up-ness from this past weekend. 😉 So I figured toady might be another “do what I can” approach because again, I don’t need to dig a recovery hole I can’t get out of.

So I deadlifted. I did opt to pyramid back down, going to failure on those sets. Skipped RDLs, then did rows and leg curls. I did NOT do ab work because my abs were cramping really hard towards the end of Sunday, so they’re not very happy right now. I basically did what I felt up to doing. All in all not a bad session, just feeling a little worn from the weekend 🙂

I repeat: I’m still happy this is a “light” day.

Based upon 5/3/1 for Powerlifting, off-season for mass

  • Deadlift
    • 165 x 5
    • 205 x 5
    • 245 x 3
    • 265 x 5
    • 305 x 5
    • 350 x 5
    • 305 x 10
    • 265 x 12
  • Bent Over Rows
    • 145 x 10
    • 145 x 10
    • 145 x 10
    • 145 x 8
  • Leg Curls
    • 30 x 12
    • 30 x 12
    • 30 x 12
    • 30 x 12

One thought on “2017-02-21 training log

  1. Pingback: 2017-02-21 training log | Gunpon

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