Deload week is done. Next week, back to work.

Based upon 5/3/1 for Powerlifting, off-season for mass

• Squats
  • bar x whatever
  • 135 x 5
  • 135 x 5
  • 160 x 5
  • 160 x 5
  • 190 x 5
  • 190 x 5
• Leg Press
  • 275 x 10
  • 275 x 10
• Hyperextensions
  • 25 x 10
  • 25 x 10
• Twisting Crunches
  • BW x 10
  • BW x 10