2017-02-17 training log

Deload week is done. Next week, back to work.

Based upon 5/3/1 for Powerlifting, off-season for mass

  • Squats
    • bar x whatever
    • 135 x 5
    • 135 x 5
    • 160 x 5
    • 160 x 5
    • 190 x 5
    • 190 x 5
  • Leg Press
    • 275 x 10
    • 275 x 10
  • Hyperextensions
    • 25 x 10
    • 25 x 10
  • Twisting Crunches
    • BW x 10
    • BW x 10
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