Today was pretty solid, but a little rushed. I had somewhere to be so I pushed through a little faster than usual. Biggest place I noticed was not necessarily taking my time on the eccentrics. Just push push push fast and get it done. But the work was done, things were pretty solid. I’m generally happy with the day.

Based upon 5/3/1 for Powerlifting, off-season for mass

• Bench Press (superset lat pulldowns)
  • bar x whatever
  • 100 x 5
  • 125 x 5
  • 150 x 3
  • 190 x 5
  • 215 x 3
  • 240 x 2
  • 190 x 14,4,2 (drop set, rest pause)
• Wide, pronated grip lat pulldowns
  • 95 x 12
  • 105 x 12
  • 115 x 12
  • 125 x 12
  • 125 x 12
  • 125 x 12
  • 125 x 12
• DB Bench Press
  • 65e x 10
  • 65e x 10
  • 65e x 10
  • 65e x 10
  • 65e x 9
• Chest-Supported DB Row
  • 50e x 12
  • 50e x 12
  • 50e x 12
  • 50e x 12
  • 50e x 12
• Pushdowns (EZ-bar)
  • 40 x 100
• Face Pulls
  • 50 x 100