Pretty good day. Again, everything feels heavy — I want more carbs! But progress is generally still good.

I actually wonder about taking next week as a deload because I am feeling really good. But I know I should for my pacing.

I accidentally skipped ab work today. I was kinda gung ho to get on the elliptical — wow, I never thought I’d be itching for cardio — but I do believe I need to be more consistent with cardio if I’m going to hit my fat-loss goal.

Based upon 5/3/1 for Powerlifting, off-season for mass

• Deadlift
  • 160 x 5
  • 200 x 5
  • 240 x 3
  • 300 x 5
  • 340 x 3
  • 380 x 2
• RDL
  • 185 x 10
  • 185 x 10
  • 185 x 10
  • 185 x 10
• Bent Over Rows
  • 140 x 10
  • 140 x 10
  • 140 x 10
  • 140 x 10
• Leg Curls
  • 30 x 12
  • 30 x 12
  • 30 x 12
  • 30 x 10