2017-02-07 training log

Pretty good day. Again, everything feels heavy — I want more carbs! But progress is generally still good.

I actually wonder about taking next week as a deload because I am feeling really good. But I know I should for my pacing.

I accidentally skipped ab work today. I was kinda gung ho to get on the elliptical — wow, I never thought I’d be itching for cardio — but I do believe I need to be more consistent with cardio if I’m going to hit my fat-loss goal.

Based upon 5/3/1 for Powerlifting, off-season for mass

  • Deadlift
    • 160 x 5
    • 200 x 5
    • 240 x 3
    • 300 x 5
    • 340 x 3
    • 380 x 2
  • RDL
    • 185 x 10
    • 185 x 10
    • 185 x 10
    • 185 x 10
  • Bent Over Rows
    • 140 x 10
    • 140 x 10
    • 140 x 10
    • 140 x 10
  • Leg Curls
    • 30 x 12
    • 30 x 12
    • 30 x 12
    • 30 x 10
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