2017-01-24 training log

Lots to deal with today, so had to jack-shit it.

Because of that, while protocol is no rep PR, I opted to go for a rep-PR because well, that’s how it goes to get the work in.

I did set a 10-rep PR, which was nice. Looking back on it now, I only stopped at 10 because that’s this semi-imposed limit, but I actually had at least 1-2 more in me. Ah well. 🙂

Based upon 5/3/1 for Powerlifting, off-season for mass

  • Deadlift
    • 160 x 5
    • 200 x 5
    • 240 x 3
    • 260 x 5
    • 300 x 5
    • 340 x 10 (10 rep PR)

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