2016-12-15 training log

Pretty solid day.

The weights felt a little heavy today, but still moved well. When I work up next week, I don’t expect to set a new PR, but I do expect to break 400. If I’m to believe the 1RM calculators I actually COULD set a new PR, but those calculations are really just good for comparisons and not for actually determining 1RM. Still, it will be interesting to see what happens.

I’m getting excited. 🙂

And yes, I’m solidifying what my next training cycle will be. I keep thinking about it, and I’m no longer making grand changes, just sharpening the edges. That’s a good sign that I feel I’m on the right track and have a solid plan. Getting excited for it as well.

5/3/1-based program

  • Deadlift
    • 155 x 5
    • 195 x 5
    • 235 x 3
    • 275 x 3
    • 310 x 3
    • 350 x 8
  • Walking Lunges
    • 40 x 10e
    • 40 x 10e
    • 40 x 10e
    • 40 x 10e
  • Leg Curls
    • 45 x 12
    • 45 x 12
    • 45 x 11
  • Twisting Crunches
    • BW x 20
    • BW x 16
    • BW x 12
  • Seated Calf Raises
    • 65 x 12
    • 65 x 12
    • 65 x 9
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