Pretty solid day.

The weights felt a little heavy today, but still moved well. When I work up next week, I don’t expect to set a new PR, but I do expect to break 400. If I’m to believe the 1RM calculators I actually COULD set a new PR, but those calculations are really just good for comparisons and not for actually determining 1RM. Still, it will be interesting to see what happens.

I’m getting excited. 🙂

And yes, I’m solidifying what my next training cycle will be. I keep thinking about it, and I’m no longer making grand changes, just sharpening the edges. That’s a good sign that I feel I’m on the right track and have a solid plan. Getting excited for it as well.

5/3/1-based program

• Deadlift
  • 155 x 5
  • 195 x 5
  • 235 x 3
  • 275 x 3
  • 310 x 3
  • 350 x 8
• Walking Lunges
  • 40 x 10e
  • 40 x 10e
  • 40 x 10e
  • 40 x 10e
• Leg Curls
  • 45 x 12
  • 45 x 12
  • 45 x 11
• Twisting Crunches
  • BW x 20
  • BW x 16
  • BW x 12
• Seated Calf Raises
  • 65 x 12
  • 65 x 12
  • 65 x 9